The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#116. How to find your maintenance calories
•
Jemma Aitken | Exercise Physiologist & Sports Nutritionist
•
Season 1
•
Episode 116
In this episode I go through 3 different ways to establish what your maintenance calories are, and also explain why your maintenance calories are not one set number.
For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
