#117. Protein added foods - do you need them in your diet?

There is currently an (over) abundance of protein added, high protein foods and snacks on our supermarker shelves. But do you actually need these in your diet? 

In this episode, I look specifically at protein added foods, plus the health halo effect that often comes into play with protein packed foods. And most importantly, I also go over how to figure out if all of these weird and wonderful protein added foods are a really good fit for your diet or not. 

For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. 

Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com