The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#120. Is fasted training superior for fat loss?
In this episode I'm looking at fasted training and fat loss - because logically, it makes a lot of sense to do your workout on an empty stomach in the hope that it will help burn more body fat.
So I'm going to break down what fasted training is, how it works, the really important difference between fat burning and fat loss, and whether skipping breakfast before your training session is really helping your results.
For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
