The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#122. Can you drink alcohol and still lose weight?
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Jemma Aitken | Exercise Physiologist & Sports Nutritionist
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Season 1
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Episode 122
Wondering if you can still drink alcohol and make progress with fat loss? In this episode, I break down how alcohol affects your body, how it fits into a calorie deficit, and what to watch out for if you want to include it without sabotaging your goals.
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Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
