The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#135. How to build a meal plan
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Jemma Aitken | Exercise Physiologist & Sports Nutritionist
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Season 1
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Episode 135
Tune in to find out how to build a meal plan that is flexible, sustainable, ticks all the necessary nutrition boxes, and actually fits your lifestyle.
For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: infocussn@gmail.com
