The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#137. RIR and RPE explained
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
RIR and RPE are thrown around a lot in training programs. But what do they actually mean?
Tune in to find out what they are, how to use them, and how to apply them to your own training in a way that allows you to make your workouts more effective.
For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: infocussn@gmail.com
