The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#141. How to stop weekends from ruining your weight loss progress
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Jemma Aitken | Exercise Physiologist & Sports Nutritionist
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Season 1
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Episode 141
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If you’re tired of your weekends cancelling out all of the progress you’ve made during the week, this is what I’d change.
For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
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