The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#145. Ozempic & GLP-1s: are we missing the point?
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GLP-1 medications like Ozempic have changed the weight loss landscape - but are we using them properly?
In this episode, I break down how GLP-1s work, why they're so effective and the concerns around using them without proper lifestyle intervention. I also discuss muscle loss, nutrient deficiencies, weight re-gain and why these medications should support long-term behaviour change - not replace it.
PMID: 41500720, 41549912, 40584822
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Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
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