The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#147. How to train around an injury
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Injuries are frustrating, but they're (rarely!) a life sentence, and one of the best things we can do is continue to move.
In this episode I cover mindset and recovery, and look at practical ways to modify your training so that you can keep moving whilst managing your injury.
For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: infocussn@gmail.com
