The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#148. How to manage high-risk hunger days
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Why does hunger seem so much harder to manage on some days than others?
In this episode, I discuss what high-risk hunger days are, some of the common reasons they occur, and practical strategies you can use to stay one step ahead of your hunger.
For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: infocussn@gmail.com
