The Movement Link Podcast
I'm an Accredited Exercise Physiologist & Sports Nutritionist, exploring the link between movement, mindset and lifestyle. Put your earbuds in, get moving, and I hope you enjoy everything this podcast has to offer.
The Movement Link Podcast
#151. Why I'm enjoying training more than ever (and what I changed to get here)
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I’ve always enjoyed training, but lately I've realised there's a difference between enjoying it and genuinely looking forward to every session.
In this episode, I share the three mindset and lifestyle shifts that have completely changed my relationship with training, and why focusing on the process might be the key to enjoying it for the long term. use to improve them over time.
For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: In Focus Coaching & Sports Nutrition
IG: @jemmalee_exphys
Email: infocussn@gmail.com
