Hormones, mold, and more!

In this episode we chat with Carolyn Kelk, another registered dietitian, all about how to maximize hormone health. We talk about things like internal dialogue, strength training, and Carolyn's experience with mold and mycotoxins!

I hope you love this episode and I can't wait for you to listen!

To see more from Carolyn, you can check out her Instagram: @nutritionbycarolynk

Make sure to follow along with your hormone bestie @erinlindorfer.rdn and tap here to work together!

Have a lovely week and happy hormones!