Hormone Bestie
Your guide to hormone health and fertility, nutrition, living your life fully, and being a woman in this crazy world.To work with me and support your hormone health and fertility through nutrition, click here! https://lindorfererin.typeform.com/to/MA2aVyzi
Podcasting since 2022 • 31 episodes
Hormone Bestie
Latest Episodes
Nutrition for Busy Moms!
Join me and my friend, Kathleen Ascanio, as we chat all about nutrition for busy moms!In a space where women are often told to, "just make time and get it done," we talk about what it actually takes to make that time and how to make it ...
•
Season 3
•
Episode 8
•
49:21
Life isn't Perfect.
Life isn't perfect, and it shouldn't look that way. You are a person not a billboard. Let's talk about social media, the pursuit of a "perfect" life and how that might be distracting you from what's actually going on. Make s...
•
Season 3
•
Episode 7
•
12:55
Competitive Athletics & Your Hormones
If you are or were a competitive athlete, you have ever had hormonal issues (like losing your period!) while exercising at a high level, or want to know how to use your cycle to your advantage... this is the podcast episode for you!!Kat...
•
Season 3
•
Episode 6
•
1:04:37
Calorie Counting and & How to Trust Your Hunger
Do you trust your body to tell you when it's hungry? What about when it's full?Have you been told that counting calories is the only way to know how much to eat??Well we are diving deep into how to track calories appropriately (...
•
Season 3
•
Episode 5
•
20:20
