Hormone Bestie
Your guide to hormone health and fertility, nutrition, living your life fully, and being a woman in this crazy world.To work with me and support your hormone health and fertility through nutrition, click here! https://lindorfererin.typeform.com/to/MA2aVyzi
Episodes
31 episodes
Nutrition for Busy Moms!
Join me and my friend, Kathleen Ascanio, as we chat all about nutrition for busy moms!In a space where women are often told to, "just make time and get it done," we talk about what it actually takes to make that time and how to make it ...
•
Season 3
•
Episode 8
•
49:21
Life isn't Perfect.
Life isn't perfect, and it shouldn't look that way. You are a person not a billboard. Let's talk about social media, the pursuit of a "perfect" life and how that might be distracting you from what's actually going on. Make s...
•
Season 3
•
Episode 7
•
12:55
Competitive Athletics & Your Hormones
If you are or were a competitive athlete, you have ever had hormonal issues (like losing your period!) while exercising at a high level, or want to know how to use your cycle to your advantage... this is the podcast episode for you!!Kat...
•
Season 3
•
Episode 6
•
1:04:37
Calorie Counting and & How to Trust Your Hunger
Do you trust your body to tell you when it's hungry? What about when it's full?Have you been told that counting calories is the only way to know how much to eat??Well we are diving deep into how to track calories appropriately (...
•
Season 3
•
Episode 5
•
20:20
Your Best Hormone Healthy Skin
Grab a blanket. Tuck in. Get your notepad and a pen. Because this episode is a must!!!We are getting deep into skin care, what to use, how to use it, what to avoid, and whether or not you should be popping your pimples...
•
Season 3
•
Episode 4
•
1:14:50
Advice to Ditch
10 pieces of advice that are given WAY to often that I want to throw in the trash. Are you loving this podcast? Make sure to share your favorite episode to your IG story so that I can celebrate you, and to help other people/mens...
•
Season 3
•
Episode 2
•
19:05
Nightshift Nutrition for Better Hormones
Is nightshift hurting your hormones? Or do you just need to adjust how you support your body while you work nightshift? Get all the details here while Kara Wilson, RD and I talk all about how to maximize your nutrition and hormone ...
•
Season 3
•
Episode 2
•
40:17
My PCOS Journey
When I first found out I had PCOS, I flipped out a bit (or a lot). This is my experience as I navigate this new diagnosis and some of the things I have been doing to support myself as a fertility dietitian.
•
Season 3
•
Episode 1
•
18:15
Wrapped like your birthday present!
Season 2 is wrapped!Make sure to check out the highlights here and share your favorite episode! Don't for get to tag me so that I can celebrate your hormone health journey with you. Happy Hormones!Love Erin aka your...
•
Season 2
•
Episode 11
•
3:45
The birth control episode.
Come with me and keep an open mind as we explore different forms of birth control, possible concerns, and how to support your body through nutrition no matter what you decide to do!If you are loving Hormone Bestie, I would love it if yo...
•
Season 2
•
Episode 10
•
20:32
Workout don't burnout!
Join me today as I chat with the wonderful Carrie Nix! She is an exercise physiologist and is shedding light on so many things workout, cycle health, and general wellness. I hope you love this episode! If you are enjoying Hormone B...
•
Season 2
•
Episode 9
•
53:20
Dairy ain't dull! Let's squash some rumors.
Join me for this episode of Hormone Bestie where we talk all about dairy! We talk about why people say it's "bad" for hormone health and if that's even true. Let's jump into some of the research and talk about why dairy could actually b...
•
Season 2
•
Episode 8
•
16:28
Hormones, mold, and more!
In this episode we chat with Carolyn Kelk, another registered dietitian, all about how to maximize hormone health. We talk about things like internal dialogue, strength training, and Carolyn's experience with mold and mycotoxins! I hope...
•
Season 2
•
Episode 7
•
31:41
Decrease Endocrine Disruptors, Don't Disrupt Your Life!
This week we are talking all about endocrine disruptors, what to look out for, and how to ditch them in a way that doesn't stress you out or ruin your life!If you are looking for more guidance and support that makes sense for YOUR life,...
•
Season 2
•
Episode 6
•
15:14
Positive or Toxic?
Join us here at Hormone Bestie where we talking with the amazing dietitian, Renee Mazzotta today! We cover things like giving yourself grace when your appetite feels all over the place, what to do instead of weigh yourself, and if all t...
•
Season 2
•
Episode 4
•
43:23
Please don't make it weird.
How to talk about your period, cycle, and bodily functions without making it weird!We have to be able to talk about our bodies, because otherwise... how will we ever move forward and care for them the best that we possibly can??
•
Season 2
•
Episode 3
•
13:25
Someone get me some bread! And all the best blood sugar tips!
We get the pleasure of listening to the amazing Laura Bartee on this episode of Hormone Bestie. We are talking all about blood sugar, how important it is, and how you can optimize your nutrition for better blood glucose regulation. Even...
•
Season 2
•
Episode 2
•
42:23
Where the goblins at?? And also, PCOS
Happy Halloween!We are talking about PCOS, androgens, and some sneaky goblins this week!If you love this episode, make sure to follow along and leave me some stars:). This helps other amazing people like you find the podcast and...
•
Season 2
•
Episode 1
•
15:36
That's a wrap! Season 1 Highlights!
Season 1 highlights!!This season was such a blast, here were some of the highlights!Don't worry... season 2 is coming and will be airing late October/Early November. I am so excited for season 2 already. We are going to have mor...
•
Season 1
•
Episode 11
•
4:49
Why do I have to pee so much? And other weird hormonal things.
Are some of your PMS or period symptoms just plain weird? Today we are talking about some of the weird PMS and period symptoms that menstruators deal with and what you can do about them!And remember... just because it's com...
•
Season 1
•
Episode 10
•
17:06
Be in love with yourself first... And why weight is complicated.
First things first, we have to come from a place of love. Weight is complicated, but it is especially complicated in hormone health. So let's talk about it!To work with me and support your hormone health and fertility throu...
•
Season 1
•
Episode 9
•
16:49
The Voice Behind Your Bestie
Today I thought I would share a little bit about... ME! Your hormone bestie and how I even ended up in this hormone health world. Because... you should care where your information comes from. To work with me and suppor...
•
Season 1
•
Episode 8
•
13:19