Hormone Bestie
Your guide to hormone health and fertility, nutrition, living your life fully, and being a woman in this crazy world.To work with me and support your hormone health and fertility through nutrition, click here! https://lindorfererin.typeform.com/to/MA2aVyzi
Hormone Bestie
Dairy ain't dull! Let's squash some rumors.
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Erin Lindorfer
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Season 2
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Episode 8
Join me for this episode of Hormone Bestie where we talk all about dairy!
We talk about why people say it's "bad" for hormone health and if that's even true. Let's jump into some of the research and talk about why dairy could actually be a good thing for your cycle!
Looking for more support? Tap here to get started working together!
Wishing you a lovely week, and happy hormones!
Want some research? Here you go!
PMC6518147
PMC8502778
PMC8539601
https://doi.org/10.1530/EJE-18-0591
PMC6760505
PMC5786912
PMC6364509
PMC7696580
PMC3626048
DOI: 10.2527/jas.2013-7383