Workout don't burnout!

Join me today as I chat with the wonderful Carrie Nix! She is an exercise physiologist and is shedding light on so many things workout, cycle health, and general wellness. 

I hope you love this episode! If you are enjoying Hormone Bestie, I would be honored if you would leave it a rating and share your favorite episode to your social media (and don't forget to tag me so I can cheer you on!!!). 

This helps other amazing people like you find the podcast so they can work on healing their hormones and understanding their body. 

Lots of love... and happy hormones!