Hormone Bestie
Your guide to hormone health and fertility, nutrition, living your life fully, and being a woman in this crazy world.To work with me and support your hormone health and fertility through nutrition, click here! https://lindorfererin.typeform.com/to/MA2aVyzi
Hormone Bestie
Calorie Counting and & How to Trust Your Hunger
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Erin Lindorfer
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Season 3
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Episode 5
Do you trust your body to tell you when it's hungry? What about when it's full?
Have you been told that counting calories is the only way to know how much to eat??
Well we are diving deep into how to track calories appropriately (and maybe just stop), which hormones rule your hunger, and how to (FINALLY) trust your body.
If you love this episode I would be honored if you would share it on Instagram and tag me @erinlindorfer.rdn so that I can cheer you and your hormone health on and other people just like you can find this podcast.
If you are ready to heal your hormones and/or optimize your fertility, I am HERE FOR IT! Tap here to set up a free call and talk more about what that looks like.
As always...
Lots of love and happy hormones!
💛