IYKYK Therapy with Hailey Maire-Grant
In this podcast I work to be able to outline the basics of mental health that applies to us as Millenials! This includes what we are going through, challenges we face and also benefits we have for being where we are at when we are at! Listen in and let me know your feedback!
Podcasting since 2022 • 18 episodes
IYKYK Therapy with Hailey Maire-Grant
Latest Episodes
Dimensions of Wellness Part 6- Social
Here we are finishing off the 6th area of wellness.... Social! Let's talk about how we need relationships with others to continue to thrive!Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist...
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Season 1
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Episode 18
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16:44
Dimensions of Wellness Part 5- Environmental
We are moving on to how our Environment contributes to a whole, healthy version of self! This can encompass our interactions with nature, or just the atmosphere of our homes. Episodes will be out weekly on Wednesdays and you can fi...
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Season 1
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Episode 17
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23:06
Dimensions of Wellness Part 4- Intellectual
When we are discussing the ways we can be Whole let's not forget the mind! Today we are talking about ways to care for our Intellectual self, and you can even do it if you aren't in school!Episodes will be out weekly on Wednesdays and y...
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Season 1
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Episode 16
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11:39
Dimensions of Wellness Part 3- Spiritual
Spirituality is an area we as millenials may feel the most uncertain about. Let's look at how we can make this a more personalized part of ourselves and see the importance of including it in a balanced living. Episodes will be out ...
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8:58
Dimensions of Wellness Part 2- Emotional
Looking at the second area of Wellness with Emotional wellbeing! Since this is kind of my area, let's talk about what I've noticed and what works for me to get into that mindset of taking care of the Emotions!Episodes will be out weekly...
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Season 1
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Episode 13
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11:18
