IYKYK Therapy with Hailey Maire-Grant
In this podcast I work to be able to outline the basics of mental health that applies to us as Millenials! This includes what we are going through, challenges we face and also benefits we have for being where we are at when we are at! Listen in and let me know your feedback!
Episodes
18 episodes
Dimensions of Wellness Part 6- Social
Here we are finishing off the 6th area of wellness.... Social! Let's talk about how we need relationships with others to continue to thrive!Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist...
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Season 1
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Episode 18
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16:44
Dimensions of Wellness Part 5- Environmental
We are moving on to how our Environment contributes to a whole, healthy version of self! This can encompass our interactions with nature, or just the atmosphere of our homes. Episodes will be out weekly on Wednesdays and you can fi...
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Season 1
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Episode 17
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23:06
Dimensions of Wellness Part 4- Intellectual
When we are discussing the ways we can be Whole let's not forget the mind! Today we are talking about ways to care for our Intellectual self, and you can even do it if you aren't in school!Episodes will be out weekly on Wednesdays and y...
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Season 1
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Episode 16
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11:39
Dimensions of Wellness Part 3- Spiritual
Spirituality is an area we as millenials may feel the most uncertain about. Let's look at how we can make this a more personalized part of ourselves and see the importance of including it in a balanced living. Episodes will be out ...
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8:58
Dimensions of Wellness Part 2- Emotional
Looking at the second area of Wellness with Emotional wellbeing! Since this is kind of my area, let's talk about what I've noticed and what works for me to get into that mindset of taking care of the Emotions!Episodes will be out weekly...
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Season 1
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Episode 13
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11:18
Dimensions of Wellness Part 1- Physical
When we are starting out at looking for balance in the 6 different parts of being a Whole Person we can start with the Physical aspect. This is all things that help us learn to use ourselves as a tool to be able to do the most and best we...
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Season 1
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Episode 12
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18:05
Intro to 6 Dimensions of Wellness
One of the biggest issues we have is finding balance in life. This week I am introducing the 6 Dimensions of Wellness: Physical, Social, Spiritual, Environmental, Emotional and Intellectual. We are going to go through one per week !Epis...
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Season 1
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Episode 11
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10:51
Interview with Claire McKeon!!
I am super excited to have a discussion with my good friend Claire McKeon, LMFT and owner of Elevate Counseling Services! Also featuring the lovely musical melody of her puppy Bonnie's squeaky toy :) Claire has such a great perspect...
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Season 1
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Episode 10
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37:32
4 ways of Attachment
Attachment styles are more and more talked about in trying to find the best way to connect with those people who are important to us, not to mention in the romantic relationships! We are going to go over the 4 main attachment styles, and talk a...
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Season 1
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Episode 9
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20:48
When can I say no?
We are a group of people who have the most difficult time saying "NO" to things! Let's talk about why that is, what pressures are popping up and what motivates us to feel we need to do it all!Episodes will be out weekly on Wednesdays an...
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Season 1
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Episode 8
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21:59
Whose job is it to report?
With the current events happening more and more surrounding reporting issues, whose job is it to be in charge of reporting? We will talk about Mandatory reporting as well as what that looks like in the different states. Episodes wi...
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Season 1
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Episode 7
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18:59
Boundaries and Me
One of the biggest terms we use as millennials is "BOUNDARIES"- but do we know what they do? How to make ones that stick? Let's just get that outlined and answer some questions on how to have healthy, lasting boundaries that will help us ...
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Season 1
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Episode 6
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22:36
Ranting vs Venting- There's a Difference
Ever just get so frustrated by things that you just need to let it all out? In this episode we answer someone's question on what's the difference between Ranting about it and Venting. One is something that helps moves us through it, and the oth...
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Season 1
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Episode 5
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16:59
"Are you my therapist?" and how to get an A in therapy.
Have you ever wondered how to choose a therapist? Or even WHY it's important to have a licensed therapist? I go over that and some simple ways to feel you are making progress in therapy. Episodes will be out weekly on Wednesdays an...
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Season 1
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Episode 4
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35:16
I'll be happy when...
If you've ever felt "I'll be happier when...." you get your degree, you get married, you lose those lbs you earned, you get your dream job... then this is an episode for you! There's a balance to everything, and in Anticipated Happiness that's ...
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Season 1
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Episode 3
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20:35
TikTok Taught Me How To Diagnose My Ex
Have you been seeing the trend lately on social media about the "5 simple steps to diagnose your ex/best friend/past babysitter/ the teacher in your middle school you hated with ........"? Let's talk about that mentality and how to go about a h...
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Season 1
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Episode 2
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20:46