Hungry For More
Welcome to Hungry for More, the podcast where two friends drink their daily smoothies and dive deep into all things health and lifestyle. Tune in with Jessica Gilman and Alica Panzer Visitacion, two certified coaches, as we explore what it means to be hungry for MORE in your life. We believe in always being hungry for more because life is too short to settle for less!
Hungry For More
Quick Bite #29 Mindful Eating: How to Slow Down, Reduce Stress & Improve Digestion
Are you truly present when you eat, or just going through the motions? 🍽️ In this Quick Bite episode, we’re diving into the power of mindful eating and how it can transform your relationship with food.
Discover how simple habits—like savoring flavors, tuning into textures, and embracing aromas—can help you:
âś… Slow down and enjoy your meals more
âś… Reduce stress and emotional eating
âś… Improve digestion and gut health
If you’re tired of rushing through meals or feeling disconnected from what you eat, this episode will give you easy, practical tips to bring more mindfulness to every bite. Tune in now and start eating with intention!
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Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica:
- I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.
- Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable.
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com