Hungry For More
Welcome to Hungry For More, the podcast where two friends drink their daily smoothies and dive deep into all things health and lifestyle. Hosted by Jessica Gilman and Alica Panzer Visitacion—two certified coaches and forever health explorers—we believe life is too short to settle for less. That’s why we are always hungry for more: more health, more joy, more meaning, and more ways to feel your very best.
If you’re like us, you want to:
- Feel strong physically and mentally and know how to feel energized all day while looking your best
- Live a healthy lifestyle and support your family’s health and wellbeing holistically
- Prevent illness and find ways to manage stress in a chaotic world
- Create the life you love, find your life purpose, and move through life’s ever-changing seasons with more ease and grace
- Be more joyful in your everyday life and achieve true happiness
But let’s be real—health can feel confusing and overwhelming. Diet trends, conflicting advice, the pressure to “do it all”—it’s a lot. The truth? Change doesn’t happen overnight, and you don’t have to have it all figured out. That’s where we come in. We’re here as your motivators and fellow health and lifestyle buffs, sharing what we’ve learned (and continue to learn) to help make healthy living feel doable and fun.
A little about us:
- Alica is a girl mom, fitness instructor, certified life coach, and “imperfect vegan” who believes time in nature heals the soul. A former travel guide shaped by her adventures, she’s passionate about helping people live fully and authentically.
- Jessica is a dog mom, lifelong fiction reader and newbie bass guitar player, certified health coach, and self-proclaimed health nerd who has navigated Hashimoto’s while experimenting with countless diets before landing on a balanced, non-restrictive way of eating that feels good for her.
Together, our different paths and shared curiosity fuel conversations that are honest, practical, and inspiring. You’ll hear our personal stories as well as insights from fascinating guests—experts in nutrition, mental well-being, fitness, and more.
Every episode is designed to give you tools you can actually use to create the life you want. So grab a smoothie and join us as we dig into the good, the bad, and the real about living well.
Because when it comes to your health and your life, don’t settle… be hungry for more!
Episodes
96 episodes
Should You Take Ozempic for Weight Loss? A Holistic Look at the Pros and Cons of Semaglutide
Semaglutide drugs are everywhere right now, but many of us have a lot of questions about Ozempic and weight loss. What is semaglutide? Is semaglutide safe? How does semaglutide help you lose weight? What are the s...
What the F*ck Is Going On? Navigating Chaos in the World & Our Minds
Feeling overwhelmed by the state of the world? Same. In this raw and unfiltered episode, we dive into the current political chaos, our personal struggles, and the emotional toll of it all. We may not be political experts, but like many o...
Quick Bite #33 When What Worked Before No Longer Works
Ever find yourself frustrated that the workouts, diets, or habits that used to work for you just don’t anymore? You’re not alone. Our bodies, minds, and needs change, and trying to force old routines can lead to burnout, frustration, or even in...
Constipation Explained: Why You're Backed Up and How to Get Things Moving
We’re getting down to business—literally! 💩 If you’ve ever felt like your body is holding onto things a little too tightly, you’re not alone. In this episode, we’re tackling the not-so-glamorous but oh-so-relatable topic of const...
Quick Bite #32 Debunking the Biggest New Mom Myths
In this Quick Bite, Alica tackles the most common (and often dreaded) pieces of baby advice she received before becoming a mom. From the notorious "you’ll never sleep again" to the dreaded "enjoy your free time now," she’s here to set the recor...
How to Stay Positive Around Negative People & Protect Your Energy
Do you ever feel completely drained after being around certain people? Whether it’s gossipers, narcissists, or chronic pessimists, energy vampires can take a serious toll on your mood and mindset.In this episode, we’re breaking down:...
Quick Bite #31 Boost Your Immune System Naturally: Easy Hacks to Prevent & Fight Seasonal Illness
Want to stay healthy this winter while everyone around you is getting sick? In this Quick Bite episode, I’m sharing powerful yet simple holistic ways to boost your immune system naturally, so you can prevent colds, flu, and seasonal illness bef...
Love, Relationships & Keeping the Spark Alive
Love is messy, magical, and everything in between—so let’s talk about it! 💕 In this special Valentine’s Day episode, we’re diving into all things relationships, whether you’re single, dating, or in a long-term partnership.We’ll co...
Quick Bite #30 How to Make Big Decisions with Confidence – One Simple Tip
Struggling to make a big decision? Constantly second-guessing yourself? 🤯 In this Quick Bite episode, Alica shares one simple yet powerful strategy to stop overthinking and confidently choose the right path. No more stress, no more doubt—just c...
Fear of Flying? A Pilot Explains Turbulence, Safety & How to Stay Calm in the Air
With all the recent headlines about flight issues, we know the timing of this episode is a little ironic—but we still hope that Captain Matt’s expert knowledge helps ease some of your flying fears. ✈️In this episode, we sit down...
Quick Bite #29 Mindful Eating: How to Slow Down, Reduce Stress & Improve Digestion
Are you truly present when you eat, or just going through the motions? 🍽️ In this Quick Bite episode, we’re diving into the power of mindful eating and how it can transform your relationship with food.Discover how simple habits—like savo...
Flow Into the New Year by Aligning Your Body with the Earth
Tired of setting the same New Year’s resolutions only to feel stuck by February? 😩 Instead of forcing change, what if you could create lasting growth and balance by working with the natural rhythms of the Earth and your body? 🌿✨In this e...
Unlock Naturally Glowing Skin ft. Amayra Morales
In this episode, we are thrilled to welcome back Ayurvedic Health Coach Amayra Morales for an insightful conversation on achieving naturally radiant skin through Ayurvedic principles. Amayra shares her journey of healing rosacea naturally...
Quick Bite #28: It Is NOT Too Late to Make Changes THIS YEAR
With this episode, Alica wants to encourage you to take time and reflect on the last few months. Have you reached your goals or did life get in the way of it? Is there something you still really wanted to do or achieve before 2024 ends?
Healthy Christmas Gift Ideas to Spread Joy
If you are struggling to find the perfect gift for your loved ones this year, then this episode is exactly what you need! We came up with a list of thoughtful and healthy Christmas gift ideas that will bring joy to everyone in your life. All of...
AITA Thanksgiving Fun
Welcome to our 2024 Thanksgiving episode! We decided to do something different (and super fun) for this year's holiday episode. In this episode, we are reading some Reddit AITA (Am I The Asshole?) stories that are Thanksgiving theme...
Quick Bite #27 Tongue Scraping
Have you ever tried tongue scraping? I was surprised to find an immediate and noticeable benefit to my life after just a couple days of tongue scraping when I introduced it into my routine recently.Check out this Quick Bite episod...
Learning to Silence Your Critical Inner Voice
In this week's episode, we are discussing that mean inner voice we all struggle with from time to time. What are you saying to yourself on a regular basis? Would you say those things to the people you love? Never! And yo...
Quick Bite #26 Do This to Shake Up Your Life
Are you feeling bored? Does every day look and feel the same? Has it been a while since you’ve done something new? You’ve simply become “comfortable”?In this episode Alica mentions what you can do to change all of that and in a fun way ...
Quick Bite #25 Misadventures to Havasupai ft. Kelly Parsons
In this Quick Bite episode (or not such a quick bite, sorry 'bout it), Jessica gets together with her best friend, Kelly Parsons, to tell the exciting story about our backpacking trip to Havasupai, AZ. Considering we were complete newbies...
Decluttering to Feel Free ft. Noelle Fowler
In this episode, we dive in with Holistic Declutter Coach Noelle Fowler to discuss living a more minimalist lifestyle. Do you need a closet full to bursting with clothes and shoes you hardly wear? Do you need kitchen cupboards full ...
(Super) Foods You Should Eat
Welcome back to Hungry For More! After a nice break we are back with some seriously great episodes... and a new look! This is Season 2 of Hungry For More!In this week's episode we talk about some (Super) Foods we think everyone should c...
Hungry For Balanced Hormones (Happy, Horny, & Healthy) ft. Stephanie Latawiec
In this episode, Jessica interviews health coach Stephanie Latawiec, who specializes in helping women to balance their hormones! In this fascinating conversation, we discuss the reasons why women struggle with hormone imbalance in the mod...
Hungry For Less Anxiety ft. Gemma James
This week, tune in to hear our conversation with guest speaker Gemma James. In this episode we talk about a very important topic - anxiety. Many of us experience it throughout our lives, and we are no exception. In this episode, we share our ex...