Hungry For More
Welcome to Hungry for More, the podcast where two friends drink their daily smoothies and dive deep into all things health and lifestyle. Tune in with Jessica Gilman and Alica Panzer Visitacion, two certified coaches, as we explore what it means to be hungry for MORE in your life. We believe in always being hungry for more because life is too short to settle for less!
Episodes
96 episodes
Ep 61 Should You Take Ozempic? A Holistic Look at Semaglutide for Weight Loss
Ozempic, Wegovy, and semaglutide are everywhere right now—but do we really understand what they are, what they do, and what the risks are?In this episode, we take a thoughtful and balanced deep dive into Ozempic (semaglutide) and its alt...
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Episode 96
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48:46
Ep 60 What the F*ck Is Going On? Navigating Chaos in the World & Our Minds
Feeling overwhelmed by the state of the world? Same. In this raw and unfiltered episode, we dive into the current political chaos, our personal struggles, and the emotional toll of it all. We may not be political experts, but like many o...
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Episode 95
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54:11
Quick Bite #33 When What Worked Before No Longer Works
Ever find yourself frustrated that the workouts, diets, or habits that used to work for you just don’t anymore? You’re not alone. Our bodies, minds, and needs change, and trying to force old routines can lead to burnout, frustration, or even in...
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Episode 94
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6:33
Ep 59 Constipation 101: Why You're Backed Up and How to Get Things Moving
We’re getting down to business—literally! If you’ve ever felt like your body is holding onto things a little too tightly, you’re not alone. In this episode, we’re tackling the not-so-glamorous but oh-so-relatable topic of constipati...
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Episode 93
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50:47
Quick Bite #32 Debunking the Biggest New Mom Myths
In this Quick Bite, Alica tackles the most common (and often dreaded) pieces of baby advice she received before becoming a mom. From the notorious "you’ll never sleep again" to the dreaded "enjoy your free time now," she’s here to set the recor...
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Episode 92
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18:20
Ep 58 How to Stay Positive Around Negative People & Protect Your Energy
Do you ever feel completely drained after being around certain people? Whether it’s gossipers, narcissists, or chronic pessimists, energy vampires can take a serious toll on your mood and mindset.In this episode, we’re breaking do...
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Episode 91
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33:32
Quick Bite #31 Boost Your Immune System Naturally: Easy Hacks to Prevent & Fight Seasonal Illness
Want to stay healthy this winter while everyone around you is getting sick? In this Quick Bite episode, I’m sharing powerful yet simple holistic ways to boost your immune system naturally, so you can prevent colds, flu, and seasonal illness bef...
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Episode 90
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15:14
Ep 57 Love, Relationships & Keeping the Spark Alive
Love is messy, magical, and everything in between—so let’s talk about it! 💕 In this special Valentine’s Day episode, we’re diving into all things relationships, whether you’re single, dating, or in a long-term partnership.We’ll co...
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Episode 89
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48:34
Quick Bite #30 How to Make Big Decisions with Confidence – One Simple Tip
Struggling to make a big decision? Constantly second-guessing yourself? 🤯 In this Quick Bite episode, Alica shares one simple yet powerful strategy to stop overthinking and confidently choose the right path. No more stress, no more doubt—just c...
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Episode 88
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6:10
Ep 56 Fear of Flying? A Pilot Explains Turbulence, Safety & How to Stay Calm in the Air
With all the recent headlines about flight issues, we know the timing of this episode is a little ironic—but we still hope that Captain Matt’s expert knowledge helps ease some of your flying fears. ✈️In this episode, we sit down...
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Episode 87
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1:05:04
Quick Bite #29 Mindful Eating: How to Slow Down, Reduce Stress & Improve Digestion
Are you truly present when you eat, or just going through the motions? 🍽️ In this Quick Bite episode, we’re diving into the power of mindful eating and how it can transform your relationship with food.Discover how simple habits—like savo...
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Episode 86
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6:49
Ep 55 Flow Into the New Year by Aligning Your Body with the Earth
Tired of setting the same New Year’s resolutions only to feel stuck by February? 😩 Instead of forcing change, what if you could create lasting growth and balance by working with the natural rhythms of the Earth and your body? 🌿✨In this e...
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Episode 85
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38:02
Ep 54 Unlock Naturally Glowing Skin ft. Amayra Morales
In this episode, we are thrilled to welcome back Ayurvedic Health Coach Amayra Morales for an insightful conversation on achieving naturally radiant skin through Ayurvedic principles. Amayra shares her journey of healing rosacea naturally...
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Episode 84
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1:09:16
Quick Bite #28: It Is NOT Too Late to Make Changes THIS YEAR
With this episode, Alica wants to encourage you to take time and reflect on the last few months. Have you reached your goals or did life get in the way of it? Is there something you still really wanted to do or achieve before 2024 ends?
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Episode 83
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14:35
Ep 53 Healthy Christmas Gift Ideas to Spread Joy
If you are struggling to find the perfect gift for your loved ones this year, then this episode is exactly what you need! We came up with a list of thoughtful and healthy Christmas gift ideas that will bring joy to everyone in your life. All of...
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Episode 82
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46:01
Ep 52 AITA Thanksgiving Fun
Welcome to our 2024 Thanksgiving episode! We decided to do something different (and super fun) for this year's holiday episode. In this episode, we are reading some Reddit AITA (Am I The Asshole?) stories that are Thanksgiving theme...
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Episode 81
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45:21
Quick Bite #27 Tongue Scraping
Have you ever tried tongue scraping? I was surprised to find an immediate and noticeable benefit to my life after just a couple days of tongue scraping when I introduced it into my routine recently.Check out this Quick Bite episod...
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Episode 80
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6:56
Ep 51 Learning to Silence Your Critical Inner Voice
In this week's episode, we are discussing that mean inner voice we all struggle with from time to time. What are you saying to yourself on a regular basis? Would you say those things to the people you love? Never! And yo...
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Episode 79
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31:58
Quick Bite #26 Do This to Shake Up Your Life
Are you feeling bored? Does every day look and feel the same? Has it been a while since you’ve done something new? You’ve simply become “comfortable”?In this episode Alica mentions what you can do to change all of that and in a fun way ...
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Episode 78
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17:29
Quick Bite #25 Misadventures to Havasupai ft. Kelly Parsons
In this Quick Bite episode (or not such a quick bite, sorry 'bout it), Jessica gets together with her best friend, Kelly Parsons, to tell the exciting story about our backpacking trip to Havasupai, AZ. Considering we were complete newbies...
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Episode 76
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51:40
Ep 50 Decluttering to Feel Free ft. Noelle Fowler
In this episode, we dive in with Holistic Declutter Coach Noelle Fowler to discuss living a more minimalist lifestyle. Do you need a closet full to bursting with clothes and shoes you hardly wear? Do you need kitchen cupboards full ...
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Episode 77
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48:00
Ep 49 (Super) Foods You Should Eat
Welcome back to Hungry For More! After a nice break we are back with some seriously great episodes... and a new look! This is Season 2 of Hungry For More!In this week's episode we talk about some (Super) Foods we think everyone should c...
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Episode 75
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57:08
Ep 48 Hungry For Balanced Hormones (Happy, Horny, & Healthy) ft. Stephanie Latawiec
In this episode, Jessica interviews health coach Stephanie Latawiec, who specializes in helping women to balance their hormones! In this fascinating conversation, we discuss the reasons why women struggle with hormone imbalance in the mod...
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Episode 74
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1:20:50
Ep 47 Hungry For Less Anxiety ft. Gemma James
This week, tune in to hear our conversation with guest speaker Gemma James. In this episode we talk about a very important topic - anxiety. Many of us experience it throughout our lives, and we are no exception. In this episode, we share our ex...
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Episode 73
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1:05:45