Hungry For More
Welcome to Hungry for More, the podcast where two friends drink their daily smoothies and dive deep into all things health and lifestyle. Tune in with Jessica Gilman and Alica Panzer Visitacion, two certified coaches, as we explore what it means to be hungry for MORE in your life. We believe in always being hungry for more because life is too short to settle for less!
Hungry For More
Constipation Explained: Why You're Backed Up and How to Get Things Moving
We’re getting down to business—literally! 💩 If you’ve ever felt like your body is holding onto things a little too tightly, you’re not alone. In this episode, we’re tackling the not-so-glamorous but oh-so-relatable topic of constipation.
What are the reasons behind constipation? What are some natural ways to relieve constipation? And most importantly—how to prevent constipation from returning. We’ll break down the common causes, share some hilarious (and slightly tragic) poop struggles, and give you real, practical tips for how to stay regular.
So grab your coffee, maybe a fiber-rich snack, and let’s flush out the facts on constipation—because nobody has time to feel backed up! 🚽
Mentioned in the episode: MagO7
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Music: Richard Panzer