Hungry For More
Welcome to Hungry for More, the podcast where two friends drink their daily smoothies and dive deep into all things health and lifestyle. Tune in with Jessica Gilman and Alica Panzer Visitacion, two certified coaches, as we explore what it means to be hungry for MORE in your life. We believe in always being hungry for more because life is too short to settle for less!
Hungry For More
Ep 59 Constipation 101: Why You're Backed Up and How to Get Things Moving
We’re getting down to business—literally! If you’ve ever felt like your body is holding onto things a little too tightly, you’re not alone. In this episode, we’re tackling the not-so-glamorous but oh-so-relatable topic of constipation. 💩
Why does it happen? What can you do about it? And most importantly—how do you get things moving again? We’ll break down the common causes, share some hilarious (and slightly tragic) poop struggles, and give you real, practical tips to help you stay regular.
So grab your coffee, maybe a fiber-rich snack, and let’s flush out the facts on constipation—because nobody has time to feel backed up! 🚽😂
Mentioned in the episode: MagO7
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Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica:
- I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.
- Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable.
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com