00:00 - Introduction and Overview00:05 - Philippine Footy Team and Asian Cup Preparation02:03 - Professionalism and Enjoyment in Football Training Camps03:52 - Challenges of Promoting Rugby League in the Philippines0...

00:00 - Intro: Goals and Accountability02:16 - Incremental Progress in Training04:08 - Improving Knee Mobility After Injury05:53 - Building Pain Tolerance for Recovery07:41 - Enhancing Mobility and Strength09:49 - Adaptable ...

Here we add on from last week how we speak about setting our goals and going after them aggressively . Set them, assess where you are and then from a war plan to go after them with extreme discipline.

00:00 - Introduction00:07 - Reflections on Recent Trip & Traffic Issues 

00:35 - Sciatica Tips01:41 - Tips for Backrowers04:03 - Tips for Centres05:10 - Lower Back, Psoas06:20 - Favourite Cake 06:29 - Neck Area - strengthen and loosen07:56 - Workout Splits 10:55 - Skills for 10-...