00:00 - Introduction and Overview00:05 - Philippine Footy Team and Asian Cup Preparation02:03 - Professionalism and Enjoyment in Football Training Camps03:52 - Challenges of Promoting Rugby League in the Philippines0...

00:00 - Intro: Goals and Accountability02:16 - Incremental Progress in Training04:08 - Improving Knee Mobility After Injury05:53 - Building Pain Tolerance for Recovery07:41 - Enhancing Mobility and Strength09:49 - Adaptable ...

Here we add on from last week how we speak about setting our goals and going after them aggressively . Set them, assess where you are and then from a war plan to go after them with extreme discipline.

00:00 - Introduction00:07 - Reflections on Recent Trip & Traffic Issues 

00:35 - Sciatica Tips01:41 - Tips for Backrowers04:03 - Tips for Centres05:10 - Lower Back, Psoas06:20 - Favourite Cake 06:29 - Neck Area - strengthen and loosen07:56 - Workout Splits 10:55 - Skills for 10-...

Back after a 2 week breakBreak down our training currently - fixing injuries, maintaining through the winterAnd then we go into some footy , cameron ciraldo, benji marshall and coaching .

A little bit about my journey from being a traffic controller to PT to online trainer and how to navigate social media to lead a life of FREEDOM

Always a good quick listen, remember to like, comment and subscribe it means a lot to usWim Hof BreathingPast MistakesTime and Money ExcusesThanks for the Support

In this episode, speak about us doing 75 hards phase two - we try to answer a question that is asked all the time: how can I increase my worth as a player in a losing side? We also talk about how you can set short and long-term goals to best be...

We speak on the excuses we hate hearing and the same people always giving it . Also how words can become a part of your destiny and who you become.....

EP 22Q&A Time Stamps00:59 Motivation, Stress, Emotional Strain04:04 Best Financial Habits06:21 ACL Reconstruction, Weight Gain, LossOf Motivation11:12 Diet13:48 Athletes - Losing Identity Aft...