The Answer Squad: Solving Your Problems and Providing Solutions

00:35 - Sciatica Tips
01:41 - Tips for Backrowers
04:03 - Tips for Centres
05:10 - Lower Back, Psoas
06:20 - Favourite Cake 
06:29 - Neck Area - strengthen and loosen
07:56 - Workout Splits 
10:55 - Skills for 10-14 Year Olds
14:10 - Mobility 15 mins a Day
18:00 - Would we ope a Gym?

Link for neck CARS - https://youtu.be/FnyvMYsXwjc