2025 Starting Off FOCUSED

00:00 - Introduction
00:07 - Reflections on Recent Trip & Traffic Issues 
02:14 - Training Experiences & Recovery Facilities Abroad 
04:19 - Personal Growth & Fitness Focus for 2025 
06:25 - Prioritizing Goals by Learning to Say No 
08:31 - Focusing on Priorities Over Distractions 
10:24 - Consistency Over Setting Specific Goals 
12:16 - Consistency in Training for Mastery 
14:27 - Strength Training & Bodyweight Performance 
16:26 - Improving Skills & Managing Tasks Effectively 
18:24 - Living Costs for Online Trainers in Bali vs. Sydney 
20:13 - Navigating Unique Job Conversations & Gym Experiences  

Reflections on Recent Trip & Traffic Issues in 2025
Discusses experiences during a recent trip, noting the rainy weather compared to a previous visit.
Highlights severe traffic congestion in Bali and explores potential solutions, like vehicle rotation rules, to improve travel times.

Training Experiences & Recovery Facilities Abroad
Explores various training sessions, including boxing, but found it challenging due to group travel dynamics.
Prefers gym facilities with recovery options like ice baths and saunas over leisure activities, focusing on a more disciplined lifestyle.

Personal Growth & Fitness Focus for 2025
Reflecting on past decisions and the importance of learning to say no after overcommitting in previous years.
Starts 2025 with a positive mindset, having lost significant weight and continuing their fitness journey.

Prioritizing Goals by Learning to Say No for Better Well-Being
In 2025, the speaker plans to focus on fewer commitments to enhance mental health and financial stability.
Reflects on past experiences where excessive commitments hindered their personal goal achievements.

Focusing on Priorities Over Distractions for Growth
Strategic silence on social media has helped reassess personal goals and opportunities.
Discusses how engaging in activities like boxing can detract from core objectives, leading to mental setbacks.

Consistency Over Setting Specific Goals
Emphasizes patience and delayed gratification in daily routines.
Recognizes the need for accountability and consistency in content creation to achieve long-term success.

Consistency in Training for Mastery
Consistent workout routines build mastery, even when the training feels boring and repetitive.
Balancing personal commitments as a parent makes it crucial to stay focused on essential training elements.

Strength Training & Bodyweight Performance
Performing weighted exercises like chin-ups and dips improves strength and stability, making bodyweight movements easier.
High-volume training, like 500 push-ups daily, leads to noticeable strength improvements over time.

Improving Skills & Managing Tasks Effectively
Focused time for productivity can yield significant results in a short period.
Emphasizes improving editing and storytelling skills for enhanced content creation.

Living Costs f

Transcript

0:00 - welcome back to the podcast and 2025
0:03 - first podcast for 2025 how's it bro good
0:07 - good good how you been good been um
0:11 - finally settling down into 2025 December
0:15 - 2024 and The Barley Yeah Christmas New
0:18 - Year's all that and how was it it was
0:22 - good good little trip over there that's
0:24 - your second time over there Tu yeah
0:26 - what's your what was your thoughts what
0:27 - was the weather like what was um hit
0:30 - rainy season this time we went rainy
0:32 - season last time and got no rain this
0:34 - was rain every day just for um maybe two
0:38 - of the days was probably ruined by like
0:41 - rain the whole day mhm um and
0:45 - then what else but then it was sort of
0:48 - off and on over there yeah nice but
0:50 - traffic's horrendous at the moment yeah
0:54 - from what I've heard it looks and and
0:56 - seen it looks pretty um pretty stacked
0:58 - over there like everyone's just to get
1:01 - to place takes a couple hours right
1:03 - there's no real easy fix either there's
1:06 - just so much people and so many of those
1:08 - bikes well in the Philippines like I
1:10 - said to you the other day um they have
1:13 - rotations of days so if you've got a
1:15 - certain number in your um number plate
1:17 - then you can't drive on a Monday
1:19 - Wednesday or Friday so maybe they can
1:21 - Implement something maybe they already
1:22 - have like you just don't know bro so
1:24 - yeah something sort of needs to be I
1:25 - don't know if they can but like yeah or
1:28 - tourists or just charge you run a little
1:29 - bit bit more like yeah I'll pay to just
1:33 - half the traffic time that I was stuck
1:34 - in just going from like you'd go
1:37 - five under 10ks and it would take like
1:39 - cuz you'd always stay around changu SE
1:43 - se but going from seak to changu was
1:45 - like an hour yeah yeah I remember I
1:47 - remember they like right next door to
1:49 - each other but you have to go sort of
1:50 - around yeah I remember going there the
1:53 - last time I went there and I even I
1:54 - couldn't believe it then I was like bro
1:56 - it used to be so quick cuz it used to be
1:57 - just all fine bro like you drive through
2:00 - and it'd be just clear roads and you fly
2:02 - Zoom if you're on a scooter be flying
2:03 - through yeah but you know as we get
2:05 - older we've got our families with us you
2:07 - just want to jump in the car and that
2:09 - yeah I think social media too like the
2:12 - social media AG out just pumped barley
2:14 - up and everyone sees it and then just
2:16 - sees all the highlights and then yeah
2:18 - everyone just travels down hits it hard
2:19 - so but it's good did some training over
2:21 - there did some boxing how was that
2:23 - session with that dude bro yeah bro he
2:25 - was good he's good he's um I did the
2:28 - first time I went to Bary I did of his
2:30 - classes mhm and then yeah I just teed up
2:32 - a like a PT session with him um it was
2:36 - hard to I wish I did more but um well
2:39 - traveling in a group just makes things a
2:41 - bit harder when you and the rain just
2:43 - planning each day we sort of just had to
2:45 - wake up in the morning and just try and
2:46 - figure it out yep so that was cool um
2:50 - did another gym [ __ ] the name's gone
2:53 - past me but like the setups over there
2:55 - they got the like the ice bath the sauna
2:58 - the spa and then a pool pool area and
3:02 - then just [ __ ] it's good like lifestyle
3:04 - wise yeah I don't know I prefer that
3:06 - than the going to a beach club pool area
3:08 - I'd rather just hit the gym hard and
3:09 - then just chill out have a coffee so you
3:12 - went to a place that was like that yeah
3:13 - what was the name of the
3:15 - place forgot it now okay um I'll Google
3:19 - it as you're talking but um yeah so
3:22 - finish your gym SES and then go do like
3:25 - ice bath everything one place yeah just
3:28 - everything and Cafe is right right there
3:30 - so it's just like that lifestyle then
3:32 - like you know the rice Patty fields are
3:33 - out and most of these places are owned
3:35 - by foreigners too right or like guys
3:37 - from either Australia or other countries
3:40 - which sort of and and from what I'm
3:42 - hearing what you said last time I spoke
3:44 - to you about this um they're charging
3:45 - the same sort of prices that they would
3:47 - anywhere else yeah no it was uh yeah
3:50 - expensive I think I think it was man 40
3:53 - bucks 50 bucks nearly to do recovery and
3:57 - training but I think um
4:00 - so when you do like a day pass yeah
4:02 - that's like the highest amount and then
4:05 - you have three days seven days and once
4:07 - you get up to monthly I think it evens
4:10 - out a bit you know but they just take
4:12 - advantage of the tourists coming in like
4:14 - me like they know I'm not going to yeah
4:16 - charging Yeah Bang it's just the cost of
4:19 - P you know yeah sick they are there are
4:21 - the cheap gyms usually they don't have
4:23 - airon like five 10 bucks Hotel gym was
4:26 - good at one at one of the resorts we
4:28 - were at and then the other one not so
4:31 - much M yeah but there's like couple
4:34 - different sides to Bary right there's
4:36 - the um that exercise fitness style yeah
4:40 - like the beach clubs clubbing and all
4:43 - that style as well that you can sort of
4:45 - and then the family holidays Peaches I
4:47 - don't know UB and that do all the biking
4:50 - and the fight s and yeah yeah so that
4:53 - was good what are the goals for
4:56 - 2025 for me yeah to be the [ __ ] no
5:00 - man bro I just want to say no to a lot
5:03 - of things last year was a year of
5:05 - learning um I said yes to way too many
5:09 - things
5:10 - and bro straight the [ __ ] out he what
5:14 - the [ __ ] red flag don't do that my
5:16 - knee's [ __ ] straight up you know I'm
5:18 - going to be
5:19 - honest it wasn't the best decision that
5:22 - I've made um so there last year was a
5:24 - year of learning you know I got up to
5:26 - 140 kg in terms of my weight um my body
5:30 - my niece still feels like [ __ ] um so
5:34 - honestly bro 2024 was just a year of
5:37 - like what am I going to do next year
5:40 - yeah and I started my 2025 in November
5:44 - I'm down 15 or 16 kilos now which is
5:47 - good a good start yeah it's like you're
5:49 - starting 2025 like on the front foot
5:51 - already even with all the weights and
5:53 - that like you're far ahead of me just
5:55 - going by the numbers and lot of the the
5:57 - volume you can tell like I had a [ __ ]
5:59 - from December fromy and you will keep
6:02 - going I had to you know that time that
6:05 - we had off I was just like you know what
6:07 - I'm just going to [ __ ] start ripping
6:08 - in now yeah and then lead into it and
6:10 - like I owe it to one of the boys who's
6:12 - been doing this sort of like
6:13 - transformation phase with me his name's
6:15 - Sam he's from Brisbane um I got him on
6:18 - Carnival like pretty much what we did in
6:19 - September but I got him on Carnival for
6:21 - 30 days he' pretty much be going back
6:23 - and forth every day just messaging each
6:25 - other we did that we did um sort of like
6:27 - more of an animal based adding food as
6:29 - well in December yeah and we're just
6:31 - like paralleling each other and it's
6:33 - cool it's nice to have that small
6:34 - community that's already started in
6:36 - November and then we're pushing on
6:37 - through this year yeah but like my one
6:39 - goal this year bro is to say no I said
6:42 - yes to so many [ __ ] things last year
6:44 - and to be honest bro like I felt like I
6:46 - play played uh paid the price you know
6:49 - there were so many things at the end of
6:51 - the year that I was like goals that I
6:52 - had in terms of finances in terms of you
6:56 - know even my own like
6:59 - mental health all that sort of [ __ ] it
7:02 - didn't get hit because I said yes way
7:04 - too many times so this year I'm just
7:06 - going to [ __ ] the the scapegoat is
7:08 - going to be like no it's cuz you like
7:11 - you have time Freedom a little bit and
7:13 - it's easy like you can say yes to
7:15 - everything but then that's
7:17 - also like it works against you yeah bro
7:20 - it if we really wanted to we could go to
7:23 - Footy like that we could train fighting
7:27 - but it does I think I spoke about it
7:30 - like
7:32 - um so when I was thinking about setting
7:35 - my goals I was like those things pop up
7:38 - like The Run clubs it's like [ __ ] should
7:39 - I go run a marathon um should I go be a
7:43 - BJJ like you know there's that should I
7:45 - do my first boxing
7:46 - fight the sort of lady in the red dress
7:49 - type things as well and like I was think
7:52 - I spoke about like so if I went went to
7:56 - run a marathon like how how much
7:58 - training and energy that to become what
8:02 - I don't know like an below average
8:04 - runner at best yeah bro there's a
8:07 - realism to it that you that you know
8:10 - that you know if I started BJJ yeah it's
8:12 - good but it's going to take me 12 15
8:14 - years to become a black belt if I wanted
8:16 - to plus it's going to be that's a four
8:19 - to five 1 hour commitments extra on top
8:21 - of what I'm doing and then the boxing
8:24 - fight was sort of similar like do I go
8:26 - have an amateur fight that um
8:30 - like they're all cool things don't get
8:31 - me wrong but like sometimes they
8:33 - distract from like what you're sort of
8:35 - good at anyway yeah yeah I agree don't
8:38 - you think I agree and
8:40 - like that's all it's been like the last
8:43 - two months bro cuz I've been pretty
8:46 - silent on social media and like it's all
8:48 - been strategic for myself cuz I had to
8:50 - figure that all that out you know with
8:53 - what we do there is time with what we do
8:55 - there is money with what we
8:57 - do like there's so much much there's
9:00 - more options that come at you and to
9:02 - like say no last year was like the yes
9:04 - year for me and bro I like you know the
9:06 - boxing that we did my KN was [ __ ] in
9:08 - boxing bro I bro my elbow was [ __ ] you
9:11 - know what I mean then we started doing
9:12 - like 180 pushing real heavy and like my
9:14 - elbow was [ __ ] again and I just had a
9:16 - year I was like bro and I felt like it
9:19 - was just pushing me back mentally and
9:21 - then I got to the end of the end I was
9:22 - like you know what [ __ ] this bro I'm
9:23 - just going to do my own [ __ ] and like I
9:25 - even started this year thinking I was
9:27 - going to go jump on board with the crew
9:30 - down could you I like no bro you have to
9:32 - just like knuckle in and just do your
9:34 - own [ __ ] yeah the hardest thing is to
9:36 - say no to those things and just keep
9:37 - doing like real boring stuff like the
9:40 - [ __ ] that we know yeah like you dial
9:42 - back and be like ah just got to keep
9:44 - doing the like the same boring stuff
9:46 - that I've been doing the last two years
9:49 - but like those like little marathons or
9:51 - the BJJ or the boxing it's so exciting a
9:53 - and you're like that's the hardest thing
9:56 - to to say no to you have to you know
10:00 - like and it's boring doing content doing
10:03 - the same I don't even know if it'll ever
10:05 - get to the point where you know we're in
10:06 - a place where we can go do doing do
10:08 - those things because like this year I'm
10:10 - just I'm real focused you know start
10:13 - said this to the other day like I'm so
10:14 - focused on 2025 and I haven't felt like
10:17 - this in years like I haven't felt the
10:19 - feeling that I have and it's very quiet
10:22 - you know I can feel the patience I can
10:24 - feel the delay gratification I'm not
10:26 - talking too much I'm just like
10:27 - completing completing completing and
10:28 - it's it's it's good to start like that
10:30 - bro and to be honest like in terms of
10:32 - goals there's nothing really set in
10:33 - front of me it's just one goal every day
10:37 - is just to be consistent to wake up and
10:39 - do the same [ __ ] every day and do it for
10:41 - as long as I can thinking about it we
10:43 - did no podcast last year hey did we do
10:46 - even do 10 that's a form of that's a
10:48 - form of accountability for us bro like
10:50 - yeah the podcast is
10:52 - like cuz we got to like maybe we done
10:55 - we're doing too sort of like trying to
10:57 - be two time efficient yeah like going
10:59 - from the gym to here as a little extra
11:01 - effort because you got to take half an
11:03 - hour then thing and then I got to edit
11:04 - the podcast and we got to put it out
11:06 - like but then yeah thinking back I was
11:09 - like [ __ ] doing other [ __ ] what was
11:12 - missing what's the stuff that was
11:14 - missing you know for us that keeps us I
11:16 - feel like when we first started doing
11:17 - this in 2025 2025
11:21 - 2022 even though like we did do a lot of
11:23 - volume it's sort of like kep kept us in
11:27 - the zone and War like thing but last
11:28 - year bro I was [ __ ] like bro i' got
11:31 - so much free time I don't know what the
11:32 - [ __ ] I'm I'm doing with my life yeah
11:34 - that's I felt that as well and then just
11:37 - sort of going away from the content at
11:39 - certain times and like the waves that we
11:42 - have too bro like you know even this
11:45 - week is a perfect example like when we
11:46 - did content ill prepared like I was so
11:48 - epared bro I'm likeing going [ __ ] that's
11:51 - [ __ ] bro but you know those are the the
11:56 - waves that we also go through as you
11:58 - know content creators if you want to
11:59 - call it but then just finding that
12:01 - consistency and then sticking to us I
12:03 - think the longest that we've had bro
12:05 - with the content side of things is maybe
12:06 - like 10 12 10 11 weeks yeah and we
12:09 - pumping yeah I remember those days we
12:12 - pumping yeah and it sort of helps with
12:14 - everything as well just to stay but it's
12:16 - so boring eh don't you think it's like
12:19 - monotonous yeah cuz it's so we've always
12:22 - done it um but I guess that's the level
12:25 - of Mastery sort of yeah you have to
12:28 - train and just do like it's same with
12:30 - training right yeah you get we do the
12:33 - same workout Tuesday and Thursday bro
12:36 - [ __ ] we could do different sort of
12:38 - trainings like that are always popping
12:40 - up latest trends or whatnot like run
12:43 - clubs and they look like mad oh yeah
12:45 - let's do that but then you sort of got
12:46 - to say no to that and
12:48 - just yeah stick to there's only so much
12:51 - time and energy you have to lock into
12:53 - things I think that's the hardest thing
12:55 - to to do these days and there's like
12:58 - everyday life you know we're both dads
13:01 - we
13:02 - both have so many things to do away from
13:05 - what we do already it's it's it's
13:07 - important to like just dial in you know
13:10 - that's me this year just [ __ ] dial in
13:12 - and no to everything bro no to
13:14 - everything setting up 2025 I think yeah
13:18 - I thought I going to get back to a lot
13:20 - of the um Mobility standards I feel like
13:23 - when my training's on point a lot more
13:25 - just um been doing that head to toe the
13:28 - last two days [ __ ] torture [ __ ] me
13:31 - just I feel sick when I do it yeah so
13:35 - doing the head to toe might do a bit of
13:36 - content on that um that takes 10 been
13:40 - doing a lot of the low body Basics and
13:42 - then the training as well so got a good
13:44 - routine through that um yeah I was sort
13:50 - of having a look at how I should sort of
13:53 - change up the training this year but
13:55 - yeah just adding just a little bit of
13:57 - those things instead of like a whole
13:59 - yeah different thing like don't go too
14:00 - far from what has been working yeah
14:03 - think maybe try and do like uh I don't
14:05 - know like keeping that 180 bench like
14:07 - trying to work towards that we got the
14:10 - volume um maybe like a 100 kilo dip or
14:14 - something yeah mad mad and then with
14:16 - that's a good point actually bro cuz I
14:17 - started doing dips waited dips we hadn't
14:19 - done them for [ __ ] years for years
14:21 - and then I did them while you away in
14:24 - barley if they they're mad bro yeah like
14:27 - even just if you if you're testing
14:29 - strength out and doing like three 3 RM
14:31 - you know I did a couple 3 RM for like
14:33 - three or four weekends in a row just to
14:35 - see what the push-ups gave me those 500
14:37 - of push-ups that they did uh during
14:39 - November yep it just it carries over bro
14:42 - he feels strong he just like locked and
14:44 - and then when you go back to body weight
14:45 - it feels the feel that lightness when
14:47 - you've done weighted stuff yeah I've
14:49 - always always feel super strong when I
14:51 - do weighted chin up dips push-ups if
14:55 - I've got a vest or something like that
14:57 - yeah cuz you cannot you do the volume eh
15:00 - and then you can do volume with the
15:01 - weight and then you go back or you test
15:03 - your lifts and you're like oh that's
15:05 - when you feel it like I feel like the
15:07 - combination those 500 push-ups bro
15:09 - they're [ __ ] Banger yeah I start with
15:11 - them so just to give you an idea what I
15:13 - what I did in November and December I
15:15 - did 500 push-ups a day for November
15:18 - every day and then I did 50 chin UPS a
15:20 - day for December and then when I
15:23 - finished the 500 push-ups I was
15:25 - incorporating those dips and I just feel
15:27 - strong like you saw him s me underneath
15:28 - the bar I'm just like bouncing bro so
15:32 - yeah that works man that volume and that
15:34 - combination of just that rule stock CU
15:37 - dips is a [ __ ] hard exercise to do
15:39 - when it's weighted cuz there's so much
15:41 - stability that you got to have otherwise
15:43 - you're going to [ __ ] flounder it so
15:45 - yeah hard yeah but it works man it works
15:49 - yeah and then locking in bit of business
15:50 - stuff as well going hard on that just
15:52 - the same [ __ ] really just more are we
15:54 - doing our um 12-hour [ __ ] days we'll
15:59 - try [ __ ] that would be [ __ ] gangster
16:03 - if we do that bro yeah while I six0
16:06 - six yeah yeah I can [ __ ] hit that I
16:10 - can try mine will probably be a little
16:11 - bit broken up in certain spots like have
16:14 - a break and then go from like 5 to 8 or
16:16 - something yeah works better don't you
16:18 - think yeah I'd still like to keep like
16:21 - it be yeah it'd be just finding out what
16:23 - [ __ ] I think I'd run out of things to do
16:26 - I don't know 12 hours I've got heaps of
16:28 - [ __ ] to do bro I think maybe like a
16:31 - solid eight like actual eight not like a
16:34 - [ __ ] around 12 like you know yeah I've
16:39 - got so much [ __ ] like I know I've got so
16:41 - much [ __ ] to do and I've got a [ __ ]
16:43 - huge list and I but I still feel like I
16:45 - could bang all that honestly I could
16:47 - bang that all that in a couple days yeah
16:48 - if if I focused in yeah imagine doing a
16:51 - proper 12-hour day you could probably do
16:52 - it in like a week what you sort of need
16:54 - to do well if you did like a 100 minutes
16:57 - of content
17:00 - [ __ ] editing is so easy these days yeah
17:03 - yeah even the editing side like I'd
17:05 - probably dedicate the time to like a
17:08 - skill you know what I mean like I I edit
17:12 - but I don't edit like how I could edit
17:15 - yeah it'd be nice to learn a skill like
17:17 - that bro like I think editing would be
17:19 - cool I do um gravitate towards those
17:23 - content creators that are like I don't
17:26 - know I just like storytelling I feel
17:28 - like I could be real real good at that
17:29 - sort of [ __ ] too yeah so yeah that could
17:32 - be something I sort of dived into during
17:34 - that time yeah putting out the content
17:36 - following up with messages clients the
17:39 - messages would be the big one yeah
17:41 - message is the hardest one cuz [ __ ] so
17:43 - much so much to do bro how many messages
17:46 - you reckon you've sent over the [ __ ]
17:47 - last five
17:49 - yearsing a million [ __ ] actually like
17:53 - I've probably spoken to 20,000 people
17:57 - [ __ ] 20,000 people so what's that a
18:01 - year that's [ __ ] 10 5,000 a year yeah
18:05 - something like that [ __ ] [ __ ] that's
18:07 - huge yeah probably how many sales have
18:10 - you made in those years
18:12 - too I guess like 4,000 or
18:16 - something what's up [ __ ] yeah
18:19 - but that was the other thing over in
18:21 - Bary like [ __ ] you see all the online
18:24 - trainers over there like heaps are full
18:25 - of [ __ ] like y can tell cuz yeah I can
18:29 - tell like because obviously if you go to
18:31 - Barley and you become an online trainer
18:34 - I think you need about you can get away
18:37 - with between 1 to 2,000 a month to live
18:39 - over there
18:41 - right yeah probably covering everything
18:44 - nearly CU it's so cheap to live if you
18:47 - just don't live in simyak and changu and
18:50 - that and live just a little bit out red
18:52 - gets obviously way cheaper food's cheap
18:55 - don't need a car got no
18:57 - mortgage um
18:59 - um and then you can just you know work
19:02 - on that Fitness but I feel like they get
19:03 - a bit stuck they're super good at
19:05 - training but then the business sides all
19:07 - right even if they have heaps of
19:09 - followers I don't know I feel like I can
19:10 - tell how people live and move these days
19:14 - just from their socials a little bit
19:16 - Yeah and then client results like just
19:19 - that I don't know sixense just being in
19:22 - the game for so long 100% [ __ ] do it
19:24 - in Sydney you [ __ ] you want to press
19:26 - me [ __ ] do it in Sydney yeah
19:27 - Sydney's way
19:29 - cost of living we said like they CT from
19:31 - Goldie what's his name evidence B
19:33 - training like you can just tell yeah
19:36 - James Smith of the guys that are
19:39 - probably such good examples the top
19:40 - Echelon of online
19:42 - training yeah they've got teams um teams
19:47 - of people which yeah sort of the guys
19:49 - you can tell bro from the content that
19:51 - they push out you can
19:53 - tell yeah you can just tell you can tell
19:56 - the difference between someone that's in
19:58 - there just for the [ __ ] sake of it
20:00 - and then someone who knows what they
20:01 - what they're doing yeah I feel like even
20:03 - from the stuff that I've learned from
20:05 - you like I'm starting to filter that
20:08 - [ __ ] out as as well like there's
20:10 - only a couple of conversations that I
20:11 - can have with people bro like I sit down
20:13 - and try to explain what I essentially do
20:16 - and they look at me like I'm [ __ ]
20:19 - like bro that's a madeup [ __ ] job
20:22 - like okay yeah it is you know what I
20:23 - mean but yeah hard you know and I'm not
20:26 - even that good at it bro like I wouldn't
20:28 - say one of the [ __ ] best you I
20:31 - learning from one of the best in my
20:32 - opinion but um yeah it just takes it
20:36 - takes one to get to know one you know
20:38 - what I mean and
20:40 - like yeah I just feel like a lot of
20:42 - those barley [ __ ] are [ __ ] [ __ ]
20:44 - anyway so yeah a lot of a lot of
20:48 - [ __ ]
20:50 - yeah but sorry that gym that I was
20:53 - talking about oh yeah yeah yeah yeah man
20:54 - body Factory that was the one the other
20:56 - one I went to was Nana and then summer
20:59 - was the boxing one if you go to Barley
21:01 - they're probably good ones to just um
21:03 - touch in they probably I think it's
21:05 - around 30 40 for a class if you want to
21:09 - do um gym and Recovery it's like 50 just
21:13 - for the day passes obviously if you do a
21:15 - week pass it works out a lot cheaper
21:17 - monthly and whatnot as well but they
21:19 - sort of they'll sting you if you just
21:22 - can do like one day sort of style yeah
21:26 - all good all good bro bro thanks very
21:28 - much