75 Hard, 120,000 pull ups, Footy and Hyrox

00:00 - Introduction and Overview

00:05 - Philippine Footy Team and Asian Cup Preparation

02:03 - Professionalism and Enjoyment in Football Training Camps

03:52 - Challenges of Promoting Rugby League in the Philippines

05:46 - Weight Loss Success and Mobility Program Evolution

07:38 - Holistic Training and Nutrition for Busy Lifestyles

09:31 - Pull-Up Challenges and Workout Progress

11:33 - Extreme Endurance Training: 120,000 Pull-Ups

13:21 - Deload Weeks and Hyrox Training Popularity

15:08 - Training Strategies and Dietary Adjustments

16:54 - Challenges During the 75 Hard Challenge