Guilt-Free Girl Talk
A guilt-free, no shame, free to be YOU podcast. Let's tackle real life shenanigans, laugh and build a community of women who don't have it all figured out and refuse to let societal pressure (or mom life) make them feel less than. Ready or Not, Girl Talk!
Episodes
28 episodes
Ep 27: Chillin' In My Kitchen
In this episode Ashli chats your ear off about her summer, gives an update on #75Hard, introduces you to the 2 new men in her life & asks for your feedback...don't be scared, it's easy. ;)
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Season 3
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Episode 27
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25:26
Ep 26: We Can Do (75)Hard Things
In this episode I let you in on my plan to start a new 75 day challenge, and of course invite you to do it with me ... because what are friends for?I share my love/hate relationship with #75Hard and why I have decided to take the plunge...
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Season 3
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Episode 26
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28:53
Ep 25: Pill Poppin PMDD
In today's episode I confess to poppin' pills .... of the medial variety. I chat PMDD & the steps I've taken to address it & anxiety, FINALLY. I also remind you that YOU ARE WORTHY. Ready or Not, Girl Talk!
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Season 3
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Episode 25
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26:49
Ep 24: Season 3
After a 7 month hiatus, I'm BACK and LAWD I missed you!! In this episode I'll fill you in on my absence and leave you with a *gem* from my therapist! Ready or Not, GIRL TALK!
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Season 3
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Episode 24
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23:20
Ep 23: Listener Request
In this episode I read a question from a listener and then respond. We chat unrealistic expectations, intentionality & connection!
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Season 2
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Episode 23
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25:54
Ep 22: The Future Does Not Exist
In this episode I share a quote from "Mastering Your Mean Girl" by Melissa Ambrosini and how it has drastically changed my day to day mindset.
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Season 2
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Episode 22
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7:47
Ep 21: Hangxiety
I asked ya'll what keeps you up at night and alcohol induced guilt/anxiety was on the list! In this episode we chat Hangxiety..Why it happens & most importantly that you aren't alone!
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Season 2
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Episode 21
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23:22
Ep 20: Girl Talk with Lexi
This week Lexington (my daughter) wanted in on the podcast action, so she let me interview her! We chat preschool drama, boys with cute eyes, powerful dinosaur roars & whether or not she thinks she's funny.
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Season 2
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Episode 20
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15:50
Ep 19: Identity Crisis
The last couple years have caught up with me & now I'm feeling a bit lost...turns out, I'm not the only one...
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Season 2
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Episode 19
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14:45
Ep 18: Miscarriage
1 in 4 women experience a miscarriage. This summer I lost my second child, but experienced my first full miscarriage. It was excruciating. In this episode I share my experience, shine a light on a topic that should NOT be taboo & ...
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Season 2
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Episode 18
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39:28
Ep 17: Season 2, We Back!
SEASON TWO Babes! Thank you for giving me the space to heal this summer, I am ready to be back! Let's chat new addictions, summer, back to school & of course a guilt-free mimosa mom-fail moment.
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Season 2
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Episode 17
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25:20
Ep 16: Twisted Sisters
In this episode I introduce you to my best friend, my sister! Welcome to our weird world of sisterhood!
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Season 1
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Episode 16
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31:20
Ep 15: JNCO's & Stolen Bracelets
In this episode I spill 32(ish) stories and fun facts from my life in honor of my 32nd birthday! Grab a drink and come laugh at, I mean with, me.
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Season 1
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Episode 15
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36:02
Ep 14: Quit Coaching?
In this episode I share my coaching journey past & present..from full time energy to....change.
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Season 1
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Episode 14
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28:26
Ep 13: Creating Momentum
In this episode I share a few tips & tricks that help me create momentum towards my health/fitness goals!
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Season 1
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Episode 13
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15:09
Ep 12: Marriage Truths
At your request, I tackle the topic of marriage. It's so unsexy, but needs to be discussed more openly, so let's get raw.
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Season 1
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Episode 12
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42:36
Ep 11: Motivation
You asked, I listened! Today I chatted about the elusive motivation. The 4 kinds of motivation & different motivators. Most importantly though, that it comes down to deciding you're WORTH IT.
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Season 1
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Episode 11
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27:18
Ep 10: Embarrassing Moments & Whale Wieners
This episode is all about building community through humor & learning more than I ever thought I would about whales. I share my Q&A with listeners, my own embarrassing moments & laugh until I cry. Special shoutout to Kacia Fitzgera...
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Season 1
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Episode 10
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21:52
Ep 9: Anxiety on the Interstate
Have you ever started to have a panic attack while driving 75 on the interstate? I have...today let's discuss the vulnerable topic of burning out and what steps we can take to discourage it from continuing. In this episode I mentio...
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Season 1
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Episode 9
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18:01
Ep 8: A Lake (Love?) Story
*Cheers to 9 Years! In this episode I take it back to 2010 when Shae & I fell in lust at first site at a lake in Oklahoma. I may refer to myself as a tart, not once, but twice....no shame here, sister!
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Season 1
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Episode 8
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22:10
Ep 7: Debt Free
In this episode I share how we paid off all our debt while also paying cash for IVF, travel & vet bills!
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Episode 7
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35:01
Bonus Ep: Baby B
**BONUS** Before I could wrap up my battle with infertility & journey through IVF, I had to share a piece of our heart.
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Season 1
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16:09
Ep 6: Infertility Journey (IVF)
In this episode I read through my IVF process from first blood draw through BFP!
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Season 1
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Episode 6
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27:26
