So what if I'm angry?
Anger, like many other emotions, has its positive and negative sides. When balanced, it can lead to positive results, but when extreme, it can cause some damaging effects.
Join me as we navigate the ins and outs of anger and find ways to become more effective in our personal and business lives.
So what if I'm angry?
What to do when you don't know what to do.
Do you want to control your anger and the outcomes related to it, but you just don't know how to do this? This is for you.
In this podcast I explore the triggers, reactions and triggers of men referred to anger management intervention.
The triggers discussed are:
1. Job incompetence
2. Unfair treatment
3. Perception
4. Inconsistencies
5. Unmet Expectations
6. Not being listened to/being ignored
7. The bottom line
Reactions are discussed and a few strategies outlined on how you can start your journey towards better anger control. Enjoy.
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