There's  much talk about de-cluttering your home, but in this episode I talk about de-cluttering internally. I discuss three steps to declutter your life in a week.1. Taking charge of your thinking.2. Getting your thoughts ...

In this podcast I talk about the meaning and significance of Christmas followed by four ways for you to stay safe during the Christmas Season.1. Surround yourself with people that will inspire you to grow and listen to them.2....

In this podcast I talk about anger and fear outlining real work situations. Names have been changed for privacy reasons. Five case scenarios set in various industries.Workplaces are full of situations that trigger anger and...

Our podcast today will center around the concept of anger as money generating for businesses.Normally, anger is seen as detrimental behaviour at work.  Join me as I explore the reality of business, specifically focused on examples f...

The individuals we are talking about today experienced an anger expression directed at them within the workplace. A few individuals described their relationship with the angry person prior to the workplace anger incident as:  "We we...

This podcast explores five ways in which to deal more effectively with an angry person.  1. Acknowledge their anger2. Set aside your biases and thoughts3. Agree to disagree4. Let them vent5. Identify...

Join us for this episode. Dr Kathryn Moura explores the impact of anger intensity on the target's workplace health and wellbeing and turnover intentions. She discusses the impact of target perceptions of the angry person's anger in...

Find out how to avoid the pitfalls of anger.  This podcast presents three tips:1. Observe the signs2. Listen to the recommendations3. Grow, put learning into actionEnjoy!ResourcesCourses and Coaching...

What is the key to a supportive environment? In this podcast I explore the following areas:1. Listen2. Act3. MaintainWithin each of these areas you will find pointers towards a more supportive environment, ultimately lea...

Have you ever thought of yourself as a ‘change agent’?In this podcast I explore three recommendations made by receivers of anger expressions within the workplace:1)    Be the change in the management or leadership positi...

Have you ever been in a position where you expect ‘the explosion’ to happen? In this episode I’ll address three questions. 1. How do receivers experience anger? 2. What does it feel like to be on the receiving end of recurring anger...

This podcast will help you identify ways to avoid the anger related ‘nothing can stop me now’ belief.Motives for anger vary from one person to another. 1.     Motives can stem from childhood. 

We all get angry and frustrated sometimes.  We all want to communicate something with our anger. The key question is whether we are actually communicating what we think we are.In this podcast I explore five interpretations made of ...

Do you want to control your anger and the outcomes related to it, but you just don't know how to do this? This is for you.  In this podcast I explore the triggers, reactions and triggers of men referred to anger management interven...

Jessica Ryan is the guest speaker for this podcast, and she shares her experience of the impact a dysfunctional workplace has had on her personally and professionally. She also shares her journey of self-discovery and freedom from the dysfuncti...

Experts find the study of anger in the workplace intriguing. Why is that? Well, the nature of anger is a paradox. Anger is a complex emotion because it can produce both positive and adverse outcomes. In this episode I talk about three areas:

Have you ever experienced a time when you were unable to control your laughter, or your tears, sadness or anger? Why is this? This podcast explores a few important concepts related to emotions.1. The first crazy (but true) thing about e...