So what if I'm angry?
Anger, like many other emotions, has its positive and negative sides. When balanced, it can lead to positive results, but when extreme, it can cause some damaging effects.
Join me as we navigate the ins and outs of anger and find ways to become more effective in our personal and business lives.
So what if I'm angry?
Does this scare you too?
In this podcast I talk about anger and fear outlining real work situations. Names have been changed for privacy reasons.
Five case scenarios set in various industries.
Workplaces are full of situations that trigger anger and frustration. Sometimes situations are scary and generate great fear. One could depict the environment in these situations as ‘walking on eggshells’.
As an angry person, I hope that you can stop and think about the impact your anger has on others. It might not be a problem for you, but it can be an issue that others find it difficult to deal with.
As a receiver of anger, ensure you receive help to process the impact of anger. Train yourself to deal with anger within the workplace through joining a course, doing some personal coaching or mentoring for that specific area.
Enjoy!
Resources
Master communication skills: how to talk to anyone, anywhere, any time by Harvey Mind - Buy now
Anger Management online course - 23 February 2023
Coaching and courses
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