The Powherful Project
Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content:
Kirsty: @kirstysholmes @be.powherful
V: @wiebkehnsn @busygirl.club
Episodes
71 episodes
Behind the Scenes: Life Updates, the Messy Middle & Lessons
Navigating Life Transitions and Embracing the Messy MiddleIn this episode of The Powerful Project, we provide a life update covering our personal and professional transitions over the past few months. We discuss navigating new teaching ...
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Season 3
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Episode 2
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34:49
The Power of Thought: Brett Dalgleish on Building a Life You Love
In this inspiring episode of The Powerful Project, we sit down with Brett Dalgleish to explore the transformative journey of personal power. Brett delves into his unique background in umpiring and hospitality, revealing how his leaders...
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Season 3
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Episode 1
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1:00:45
Reclaim Your Power and Build Unstoppable Confidence: A Women’s Guide to Self-Love
Empowering Women and Girls: Asha Holland’s Journey to Building Confidence and Self-LoveIn this episode of The Powerful Project, we are welcoming Asha Holland, a self-love, body image, and confidence coach for girls. Asha ...
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Season 2
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Episode 17
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52:42
Make 2025 Your Year: Setting Goals that Actually Light you Up
In this episode of the Powerful Project podcast, we dive deep into the art of goal setting as we head towards 2025.We cover tools and reflection points to help you look at the coming year with optimism and preparedness. We share persona...
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Season 2
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Episode 16
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40:23
Holiday Hustle: Balancing Fun and Health During Silly Season
Navigating the Holiday Season with Balance and Self-CareIn this episode of the Powerful Project, we discuss strategies for maintaining health and well-being during the holiday season. We cover several topics, including the importance of...
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Season 2
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Episode 15
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29:50
Food for Thought: Intermittent Fasting's real Impact on Women's Health
Debunking Intermittent Fasting: Benefits, Myths, and Practical InsightsIn this episode of 'The Powerful Project,' we dive into the popular trend of intermittent fasting, breaking down what it is, the science behind it, and its impacts o...
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Season 2
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Episode 14
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33:39
Chat with the Chicks - From Passion to Purpose, Confessions from the Gym Floor & How Ness Found Her True Calling
In this episode of the Powerful Project, the host is joined by Ness, a personal trainer with seven years of experience in the fitness industry. They discuss the journey to fitness, the misconceptions about financial stability in the fitness pro...
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Season 2
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Episode 13
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53:44
Don't Lose your Gains! How to Maintain your Progress on Holidays.
Staying Fit on Holiday: Realistic Tips and Personal StoriesIn this episode of the Powerful Project, we discuss strategies for maintaining fitness while on holiday. Key topics include setting realistic exercise goals, exploring local gym...
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Season 2
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Episode 12
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26:25
Ditch Diet Culture: Why Women Need to Stop 'Should-ing' All Over Themselves
In this episode of the Powerful Project, the host welcomes Taryn Williams, a women's mindset coach with a psychology degree specializing in body image.We explore the impact of societal 'shoulds' and external expectations on women's heal...
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Season 2
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Episode 11
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1:17:02
What's Behind Emotional Eating?
In this episode of The Powerful Project, V and Kirsty dive deep into the topic of emotional eating and its connection with stress.They distinguish between physical hunger and emotional hunger, discussing how stress often triggers emotio...
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Season 2
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Episode 10
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43:26
Are we turning into Cardio Bunnies? The Truth about Cardio and our Goals
From Powerlifting to Cardio: Embracing New Fitness ChallengesIn this episode of the Powerful Project, V and Kirsty discuss their fitness journeys and recent changes in training routines. Reflecting on their past powerlifting competition...
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Season 2
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Episode 9
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31:51
What to Eat Before and After your Workouts
In this episode of The Powerful Project, we dive deep into the importance of nutrition for strength training, focusing on what to eat before and after workouts.We cover what types of foods are important to prioritise for muscle building...
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Season 2
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Episode 8
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24:37
How you can Build Physical, Mental and Emotional Resilience through Strength Training
Building Resilience Through Strength TrainingIn this episode of the Powerful Project, we discuss how strength training can significantly contribute to building resilience in various aspects of life.We share personal stories abou...
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Season 2
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Episode 6
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23:24
The Powerful Connection Between ADHD, Binge Eating, Hormones, and Diet with Nina
Overcoming Food Challenges with Dietitian Nina: ADHD, Hormonal Influences, and Sustainable NutritionIn this insightful episode of the Powerful Project, the host welcomes Nina, a dietitian specializing in binge eating disor...
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Season 2
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Episode 7
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1:14:13
Is Coffee Enough for Breakfast?
We know you are a busy girl getting through your day! But rushing out the door and grabbing only a coffee in the morning without food is not the best start to feeling your best.In this episode, we share why it is important to have a bal...
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Season 2
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Episode 5
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17:45
Thin Isn't In: Why Strong Beats Skinny & The Health Truths You Need to Know
Welcome to The Powerful Project: Your Go-To Spot for Real Talk on Women's Fitness and Health Goals!In this episode, we tackle the big myth: thinner means healthier. Join us as we dive into why it's crucial to focus on health rathe...
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Season 2
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Episode 4
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33:23
Can you be both a Gym Girlie and Cardio Girlie?
How do you choose between focusing on being a gym girl getting strong, or a cardio girl getting fit?If you've listened to social media lately it seems like you have to choose one or the other! However, both can co-exist, you just need t...
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Season 2
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Episode 3
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23:20
The Impact of Social Media on your Mental Health
Many of us use social media daily, but don't realise how these apps may be affecting our mental health, body image and the way we socialise.In this episode we discuss how to become aware of the way that you use these apps and how they m...
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Season 2
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Episode 2
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54:03
The Red and Green Flags of Fitness: What Every Woman Needs to Know
From Red Flags to Green Flags: Mastering the Dos and Don'ts in Fitness, dive deep into 'The Powerful Project' where we spill all the tea on navigating the fitness world! This episode is like your ultimate guidebook, shining a light...
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Season 2
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Episode 1
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43:40
The Path to Inner Peace with Sheena Schuy: Navigating Anxiety, Burnout, Stress, and Self-Doubt
Navigating Through Anxiety, Burnout, and the Journey of Self-DiscoveryJoin us for a profound exploration into the realms of anxiety, burnout, and the transformative path of self-discovery with holistic therapist Sheena Schuy.
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Season 1
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Episode 50
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56:26
The Power of Reflecting and Celebrating your Wins
In this episode of 'The Powerful Project' podcast, we dive deep into the art of reflection and discover how it can revolutionize your journey towards wellness, strength, and personal growth. Why Every Moment Counts: Learn how...
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Season 1
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Episode 49
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40:11
Are you Ready to Focus on Fat Loss?
Losing fat is one of the number one goals we hear from women on their fitness journey as Personal Trainers.This is absolutely great that women want to feel good in their skin! But it is also important to know that doing a fat loss phase...
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Season 1
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Episode 48
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43:28
Goal Setting Secrets: How to Win Big in 2024
What separates goal achievers from dreamers? It's not just about the goals but the approach. Learn how to reflect on your past year, find gratitude in both victories and lessons, and align your goals with your true self.In this episode ...
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Season 1
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Episode 47
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38:19
Transforming Challenges into Opportunities - Life Lessons with Breanna May
The Powerful Project: Exploring Mindset, Emotional Intelligence and CommunicationIn our latest episode, we're thrilled to feature Breanna May, an incredible coach renowned for her expertise in mindset, emotional intelligence, leadership...
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Season 1
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Episode 46
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1:05:29
Mental Heath Benefits of Exercise
Exercise is so incredible for your body, and it also equally helps your mind!In this episode, we chat about the many advantages of exercising for your mental health.It is important to not be solely driven by physical appearance-...
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Season 1
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Episode 45
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24:25