The Powherful Project
Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content:
Kirsty: @kirstysholmes @be.powherful
V: @wiebkehnsn @busygirl.club
The Powherful Project
Don't Lose your Gains! How to Maintain your Progress on Holidays.
Staying Fit on Holiday: Realistic Tips and Personal Stories
In this episode of the Powerful Project, we discuss strategies for maintaining fitness while on holiday. Key topics include setting realistic exercise goals, exploring local gyms, and incorporating various forms of physical activity into your travel routine. The conversation covers personal anecdotes from holidays, highlighting the importance of staying active for health and well-being, even when away from home. Practical advice is given on exercises that can be done with minimal equipment and how to adapt workouts to different environments. The episode encourages listeners to balance fitness with enjoyment and relaxation during their travels.
00:00 Introduction to Exercising on Holiday
00:12 Bee's Holiday Exercise Plans
00:47 Exploring Gyms While Traveling
01:38 Adjusting Workout Goals on Holiday
02:48 Creative Exercise Strategies
04:36 Maintaining Fitness on Longer Trips
08:38 Gym Culture and Experiences Abroad
16:15 Safety and Solo Travel Stories
22:25 Final Tips and Conclusion
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
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