
The Powherful Project
Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content:
Kirsty: @kirstysholmes @be.powherful
V: @wiebkehnsn @busygirl.club
The Powherful Project
Make 2025 Your Year: Setting Goals that Actually Light you Up
In this episode of the Powerful Project podcast, we dive deep into the art of goal setting as we head towards 2025.
We cover tools and reflection points to help you look at the coming year with optimism and preparedness. We share personal stories and tips on how to set SMART goals—goals that are specific, measurable, achievable, relevant, and time-bound.
From navigating fitness aspirations to financial planning, this episode emphasizes the importance of being bold in your ambitions while celebrating the wins, big or small, along the way.
This episode is packed with motivational advice to ensure you make 2025 your best year yet. Tune in for a dose of inspiration and practical steps for achieving long-term success.
00:00 Welcome and New Year Excitement
00:49 Harnessing New Year Energy
01:18 Setting Goals and Reflecting
04:46 Personal Reflections and Achievements
07:13 Importance of Reflection and Goal Setting
12:25 SMART Goals Explained
17:48 Tracking Progress and Goals
22:57 The Challenges of Self-Comparison
25:30 Dream Big and Unlock Your Subconscious
28:12 Celebrating Wins and Overcoming Self-Criticism
28:31 Following Your Passion
32:37 Reflecting on Personal Achievements
37:59 The Importance of Perspective and Deep Conversations
39:37 Conclusion
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!