The truth about the "Interference Effect" is out!Join us as we talk to Dr. Phil Price, author of The Science of Hybrid Training, to debunk the myth that cardio kills your gains. We trace the infamous "interf...

Fergus and Kieran share six essential tips for heavier runners and hybrid athletes who weigh more than typical distance runners. This is real-world wisdom for heavier runners and hybrid athletes tackling endurance sports with extra muscle: batt...

In this episode, Fergus sits down with Phil Price to unpack the truth behind one of fitness's most misunderstood concepts. Hybrid Training.From its origins to the social media hype that's both helped and hurt it, they're cutting through ...

Can Cycling Make You a Better Runner?Can time on the bike really improve performance on your feet?In this episode, Fergus and Kieran dive into how cycling can build and maintain running fitness - from real-world results to ...

Stop sabotaging your hybrid training.Most hybrid athletes are making the same critical mistakes - and they're killing their progress. Head Coaches Kieran Richardson and James Blanchard expose the truth about rushed race bookings, ...