The OMNIA Performance Podcast
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.
The OMNIA Performance Podcast
Latest Episodes
VO2 Max Explained... Does It Actually Matter?
VO2 max gets you into the room.Running economy gets you the result.Your watch says your VO2 max is up - cool. But chasing that number won't make you faster. It's one piece of a much bigger puzzle.Train hard. Stay curious...
Social Media Has Changed Your Training Goals
Social media has changed the way people train, and your goals are different. Particularly with hybrid training...But why, and how should people actually be training?Ready to take your training to the next level?
The Hybrid Training Questions Everyone Gets Wrong
You sent in your questions, we answered them.From long run nutrition to running without losing muscle... Tom, JB, Kieran and Craig break it down.Ready to take your training to the next level?https://pages.omnia-...