In this episode, Fergus and Jonny discuss injuries and how to deal with them. They go through the most common reasons why people get injured, the importance of seeing a professional, why you shouldn't just stop training when injure...

In this episode, for the first time ever, Fergus is joined by one of our 1-2-1 athletes, Shayne Connolly. Shayne is over from Australia on holiday, so we thought it would be great to get him in the studio and listen to his incred...

In this episode, Fergus and Jonny discuss the most important considerations when trying to balance strength and triathlon training. They explore the topics of minimum effective dose, managing fatigue, recovery and more...They al...

In this episode, Jonny is joined by no one...He answers the questions put to us by our instagram audience. The discussion covers a variety of topics, including managing fatigue and injury, nutrition around performance, trai...

In this episode, Jonny is joined by Tom McClure, the Performance Nutrition Lead here at Omnia Performance. Hyrox has become an increasingly popular sport, with many people traveling all over the world to compete. But, are these peo...