The OMNIA Performance Podcast
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.
Podcasting since 2025 • 23 episodes
The OMNIA Performance Podcast
Latest Episodes
Cut or Bulk? Or Is There A BETTER Way to Approach Body Composition?
In this episode of the Omnia Performance Podcast, JB and nutritionist Tom McClure tear into the myths around bulking, cutting, and “doing it all at once.” Tom explains why most athletes are under-fuelled, under-recovered, and chasin...
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26:50
The 5 Pillars of Ultra Marathon Readiness
Ultramarathons demand more than just fitness.In this episode, Head Coaches JB and Kieran break down the five key pillars of ultramarathon readiness - from aerobic base and durability to pacing, fueling, mindset, and kit. If you’re...
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35:48
Do It For The Love Of The Game... Process > Outcome
In this episode, Fergus reflects on why the process matters more than the outcome - and why truly loving the game is what creates freedom through training. From snapped chains and missed sessions to ultras, triathlons and everyday life - ...
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18:39
How to Build Muscle AND PB Your Next Marathon
Ever wanted to run a marathon and build muscle? Most programs make you choose - but it doesn’t have to be that way. JB breaks down how to train smart, balance running and lifting, and keep making gains even on high-mileage ...
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17:51
Omnia Q&A: Your Hybrid Training Questions ANSWERED
In this episode, Head Coach JB discusses various training-related questions from the community, focusing on how to transition after major events, structure conditioning based on available training time, and the importance of understanding relat...
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26:21