The OMNIA Performance Podcast
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.
Episodes
11 episodes
The RESEARCH behind Hybrid Training
The truth about the "Interference Effect" is out!Join us as we talk to Dr. Phil Price, author of The Science of Hybrid Training, to debunk the myth that cardio kills your gains. We trace the infamous "interf...
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39:21
The BEST Advice for Heavier Runners
Fergus and Kieran share six essential tips for heavier runners and hybrid athletes who weigh more than typical distance runners. This is real-world wisdom for heavier runners and hybrid athletes tackling endurance sports with extra muscle: batt...
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22:35
What ACTUALLY is Hybrid Training?
In this episode, Fergus sits down with Phil Price to unpack the truth behind one of fitness's most misunderstood concepts. Hybrid Training.From its origins to the social media hype that's both helped and hurt it, they're cutting through ...
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39:42
Can Cycling Make You a BETTER Runner?
Can Cycling Make You a Better Runner?Can time on the bike really improve performance on your feet?In this episode, Fergus and Kieran dive into how cycling can build and maintain running fitness - from real-world results to ...
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26:19
STOP Sabotaging Your Training - What Are The Most Common Mistakes?
Stop sabotaging your hybrid training.Most hybrid athletes are making the same critical mistakes - and they're killing their progress. Head Coaches Kieran Richardson and James Blanchard expose the truth about rushed race bookings, ...
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27:35
The ULTIMATE Hybrid Challenge: 500lb + Sub-5 Minute Mile
The 500lb + Sub-5 Mile Challenge has become the ultimate test for hybrid athletes – proof that you can shatter the false choice between power and endurance. It's not about being good at one thing. It's about redefining what the human bod...
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39:30
Hypertrophy Cheatsheet: How to build muscle AND endurance silmultaneously
Tired of choosing between building serious muscle OR staying functionally fit? What if we told you that's a false choice?In this episode, Fergus teams up with seriously jacked Omnia Head Coach JB and Head of Performance Nutrition...
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34:34
How To Manage Nutrition When Life Gets Chaotic (Lessons From The Military)
Constantly on the road? Military life? Zero time for weekly meal prep?This episode is your lifeline. Fergus brings together Head Coach Kieran (former military) and Head of Performance Nutrition Tom McClure to reveal the nutrition ...
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32:57
The RETURN Of The Omnia Performance Podcast...
The Omnia Performance Podcast is BACK!Welcome back! In this comeback episode, Fergus explores the exciting transformation at Omnia Performance - from our fresh rebrand to the addition of our new team members.Join Fergus as ...
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26:25
Shayne Connolly | From Weighing 145kg To Becoming An Ironman
In this episode, for the first time ever, Fergus is joined by one of our 1-2-1 athletes, Shayne Connolly. Shayne is over from Australia on holiday, so we thought it would be great to get him in the studio and listen to his incredib...
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