The OMNIA Performance Podcast
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? Fergus and Jonny explore everything that matters to Omnia Performance, with new episodes every week.
The OMNIA Performance Podcast
#62 | How To Balance Strength And Marathon Training
In this episode, Fergus and Jonny share what they think are the 3 most important considerations when training for a marathon as a hybrid athlete.
They discuss the topics of consolidating stressors, junk miles and session detail.
They also run through an example week from the Omnia Performance Strength and Marathon Training Plan to give you an idea of what a typical training week might look like.
If you are interested in finding out about how we can help you reach your goals, then click on the links below ⬇️
www.omnia-performance.com | @omniaperformance
@ferguscrawley
@jonathanpain