The OMNIA Performance Podcast
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? Fergus and Jonny explore everything that matters to Omnia Performance, with new episodes every week.
The OMNIA Performance Podcast
#64 | 5 Reasons Why You Need Zone 2 Training...
In this episode, Fergus and Jonny discuss the many benefits of Zone 2 training and why it is a must for any Hybrid Athlete.
If you are unsure on the best ways to include Zone 2 training, or you need more information on its numerous benefits, then this episode is for you.
Fergus and Jonny explain the physiological benefits that will help people when trying to improve their strength and endurance, but also highlight the importance of Z2 training for overall health and wellbeing, and it's positive impact on mental health.
If you are interested in finding out about how we can help you reach your goals, then click on the links below ⬇️
www.omnia-performance.com | @omniaperformance
@ferguscrawley
@jonathanpain