The OMNIA Performance Podcast
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? Fergus and Jonny explore everything that matters to Omnia Performance, with new episodes every week.
The OMNIA Performance Podcast
#65 | How To Not BONK During An Ultramarathon
In this episode, Fergus and Jonny are joined by Tom McClure, the new performance nutrition lead at Omnia Performance.
They discuss what it's like to bonk during a long distance endurance event, why it happens to so many people and most importantly, how you can avoid it.
Are you training for a long distance event? Are you worried about hitting "The Wall"? If so, then this episode is for you.
If you have any questions or want to find out more about the topics discussed in this episode, drop Tom a DM on Instagram - @tmc.nutrition
You can also book in for a consultation with Tom to explore how performance nutrition coaching could help take your performance to the next level ⬇️.
https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456
www.omnia-performance.com | @omniaperformance
@jonathanpain
@tmc.nutrition
@fergus_crawley