The OMNIA Performance Podcast
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? Fergus and Jonny explore everything that matters to Omnia Performance, with new episodes every week.
The OMNIA Performance Podcast
#67 | Why You Should Become A Hybrid Athlete
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Fergus Crawley & Jonathan Pain
In this episode, Fergus and Jonny explore the many benefits of Hybrid Training.
Endurance athletes often say they are scared to lift. Weightlifters often say they are scared to run. But, is this justified? Fergus and Jonny discuss their thoughts on why this shouldn't be the case and why Hybrid Training could actually be highly beneficial for your progress and overall health.
www.omnia-performance.com | @omniaperformance
@jonathanpain
@fergus_crawley