The OMNIA Performance Podcast
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? Fergus and Jonny explore everything that matters to Omnia Performance, with new episodes every week.
The OMNIA Performance Podcast
#73 | How To Manage Injuries As A Hybrid Athlete
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Fergus Crawley & Jonathan Pain
In this episode, Fergus and Jonny discuss injuries and how to deal with them.
They go through the most common reasons why people get injured, the importance of seeing a professional, why you shouldn't just stop training when injured, knowing the difference between pain and discomfort, and much much more...
If you are currently struggling with an injury or worried about getting back into training after an injury, then this episode is for you.
www.omnia-performance.com | @omniaperformance
@jonathanpain
@fergus_crawley