The OMNIA Performance Podcast
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.
The OMNIA Performance Podcast
Can Cycling Make You a BETTER Runner?
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Fergus Crawley
Can Cycling Make You a Better Runner?
Can time on the bike really improve performance on your feet?
In this episode, Fergus and Kieran dive into how cycling can build and maintain running fitness - from real-world results to the science behind cross-training.
They cover:
- How Kieran ran a 10K PB off minimal run training
- How Fergus kept his aerobic efficiency after three months off running
- Why cycling helps runners recover, stay strong, and go further
- How to balance specificity and sustainability in hybrid training
Whether you’re chasing endurance goals or managing impact, this one’s worth a listen.
Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.