The OMNIA Performance Podcast
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.
The OMNIA Performance Podcast
The RESEARCH behind Hybrid Training
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Fergus Crawley
The truth about the "Interference Effect" is out!
Join us as we talk to Dr. Phil Price, author of The Science of Hybrid Training, to debunk the myth that cardio kills your gains. We trace the infamous "interference effect" back to Robert Hickson's original study and reveal why poor programming- not the act of combining strength and endurance-is the true obstacle for most athletes.
Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.