The OMNIA Performance Podcast
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.
The OMNIA Performance Podcast
How to Build Muscle AND PB Your Next Marathon
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Ever wanted to run a marathon and build muscle?
Most programs make you choose - but it doesn’t have to be that way. JB breaks down how to train smart, balance running and lifting, and keep making gains even on high-mileage weeks. Learn how to structure your workouts, fuel long runs, and avoid the common pitfalls that slow progress.
Take OMNIA's Hybrid Training Quiz here
Download our FREE Hypertrophy guide here https://www.omnia-performance.com/downloads/hypertrophy-test
Browse our Hypertrophy x Running Plans here