The OMNIA Performance Podcast
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? We explore everything that matters to Omnia Performance, with new episodes every week.
The OMNIA Performance Podcast
VO2 Max Explained... Does It Actually Matter?
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VO2 max gets you into the room.
Running economy gets you the result.
Your watch says your VO2 max is up - cool. But chasing that number won't make you faster. It's one piece of a much bigger puzzle.
Train hard. Stay curious. Don't gamify the number over the outcome.
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