Grow with Jazz
Welcome to Grow with Jazz - the podcast!
I bring you fitness education with practical application so you can train with purpose and build the body you've always wanted.
Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Grow with Jazz
Maintaining Your Weight After A Diet | E82
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A lot of people lose fat successfully but maintaining that fat loss?! That's the hard bit.
Which is why I've put together this episode to teach you:
⚖️ What maintenance actually is
🧮 How to find your new maintenance calories
✏️ How to successfully maintain your fat loss long-term
If you need guidance through this process and want to maintain your fat loss for the long-term, let's do it together!
Fill out this short form to be sent the Grow with Jazz Information Pack👩💻
