Grow with Jazz
Welcome to Grow with Jazz - the podcast!
I bring you fitness education with practical application so you can train with purpose and build the body you've always wanted.
Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Episodes
168 episodes
Are you *actually* ready for a cut? | E164
“Wanting to get lean” is just one small part of the puzzle when I’m judging if someone is a good candidate for a cut. Too many people want to start immediately without having any of the groundwork in place.Which just makes the p...
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20:30
What to do when you’ve already “tried everything” | E163
Click here to put your name on the Project Cut free waitlist 👉🏼 You’ll get emailed all the information you need AND special access to the limit...
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24:47
My 2026 Fitness Trend Predictions | E162
2025: the year of Reformer Pilates, Hybrid training, cortisol hysteria and weight-loss medicationLike any other industry, the fitness space is full of trends, so I’ve sat down with my magic ball to predict what 2026 has in sto...
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16:16
How I Took 12 Minutes Off My Half-Marathon PB This Year | E161
In this episode I'm breaking down exactly how I shaved over 10 minutes off my PB this year, from my weekly training split, to how I prepared for the PB attempt, to how the run itself went and finally what's next for me and my running journey.
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32:06
Social Pressure to Eat/Drink During the Festive Season | E160
“Go on, calories don’t count at Christmas!” “One drink won’t hurt - don’t be boring” “Nan made this just for you!”This month is jam-packed with celebration, tradition… and with that, a lot of social pre...
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13:25
Gym Girl Gift Guide - What to add to your Christmas list | E159
Today I’m doing my bit for Christmas consumerism with all my best recommendations for things you need to add to your Christmas Wishlist this year as a gym girl!Join my FRE...
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13:32
Your December Survival Guide | E158
Your calm, practical guide to navigating December without guilt, overwhelm or a festive “f*ck-it” spiral.I’m breaking down exactly how to set realistic expectations for the festive season, choose your priorities, enjoy the things you car...
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17:24
The Truth About “Lean Bulking” | E157
Get access to my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!
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16:28
How To Stay Consistent This Winter | E156
Get access to my FREE Winter Bootcamp & build as much muscle as possible in December & Jan!
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18:09
Should You Bulk To Build Muscle? | E155
BULK.That’s a scary word for a lot of women. If you want to be lean and defined, going on a bulk feels like the exact opposite of that.But that’s what you’ve seen the influencers do online, right?They sai...
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18:55
Q&A - How Many Calories You Burn Doing Steps, Dealing With Low Motivation, Collagen Supplements & More! | E154
In the final Coaching Q&A of this round of Project Cut, I answer questions including:🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn)🤕 Training with tweaks/injuries ...
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29:04
Q&A - How Often to Switch Up Your Workouts, Tracking Low Cal Foods, Home Smart Scales & More! | E153
Tracking low-calorie foods – whether you should be logging veggiesHydration & electrolytes – how much water you need and my thoughts on the electrolyte crazeRecovery & sleep – how to improve sleep and ...
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44:55
Q&A - Going Over You Calorie Target, Bulk vs Maintenance vs Cut, Cardio vs Lifting for Fat Loss & More! | E152
Here’s the topics I covered for Project Cut members this week:Winter running – Layering up, staying safe, and mentally handling the dreaded treadmill runsEmotional eating & baking – Reducing reliance on wi...
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43:37
Combating Sugar Addiction, Discussing Fat Loss Without Being Triggering, Feeling Hungry After A Meal & More! | E151
Here's the topics I covered for Project Cut members this week:Sugar cravings & food triggers – How to deal with sugar “addiction” and constant chocolate cravingsScale fluctuations after higher-calorie days...
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47:48
Q&A - Scale Fluctuations, Navigating Travel, Blood Sugar Spikes & More! | E150
It's Week 2 of Project Cut, and here's the topics that we covered in this week's Coaching Q&A:→ Why blood sugar spikes don’t matter for fat loss (unless you’re diabetic) and why glucose monitors aren’t worth the hype.→ How to...
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45:41
Q&A - Judgement From Friends/Family, Picking & Grazing, Increasing Protein Intake & More! | E149
Listen in to the first Q&A of the September of Project Cut where I cover questions from members including:☑️ Simple ways to boost your protein intake☑️ Example meal patterns that work well for shift workers☑️ Strategies...
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35:25
Maintenance Misunderstandings - Here's what you're getting wrong | E148
SECURE A SPACE ON PROJECT CUTGot any questions before you sign up?📲Cliek here to message me & I'll be happy to chat throug...
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11:45
Hunger-Reducing Hacks | E147
Project Cut doors open THIS FRIDAY 29th August at 10am BST‼️To get send exclusive access to those early, discounted spaces on Friday,→ Click here...
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20:23
F*ck-It Mode: Why It Happens & How To Avoid It | E146
Project Cut is back on Monday 8th September‼️Doors open to those on the Priority List on 29th August.Get sent the details & access the early, discounted spaces:→
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15:45
A Confession + An Announcement | E145
Project Cut is back on Monday 8th September‼️Doors open to those on the Priority List on 29th August.Get sent the details & access the early, discounted spaces:→
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13:24
Should You Track On Holiday/Vacation? | E144
Do you have to bring MyFitnessPal with you on holiday to stay on track with your goals? Or is it okay to relax and enjoy yourself without guilt?In this episode, I chat through the mindset around tracking during holida...
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16:34
Q&A - Body Recomp vs Lean Bulking, Sedentary Jobs, Training Increasing Hunger & More! | E143
In today’s Q&A episode, I’m answering your questions, including:Is there any point in training at home with just bodyweight and resistance bands?How I ended up doing my cousin’s bridal makeupWha...
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26:45
Is Cortisol Really the Enemy? The Truth About HIIT & Hormones | E142
You’ve heard the claims:“Cortisol is making you store belly fat.”“HIIT is destroying your hormones.”“Walking and Pilates is better than HIIT and heavy lifting.”But are these messages really helping women? Or is it making them...
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14:51