Grow with Jazz
Welcome to Grow with Jazz - the podcast! I'll be bringing you fitness education with practical application to help you build lean muscle and get seriously strong.Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Episodes
137 episodes
I RAN A MARATHON - Full Race Debrief | E133
On Sunday 27th April I completed my first ever marathon in a time of 3 hours 46 minutes and 7 seconds.Today I'm giving you the run-down on exactly how it happened, including:š What my training looked like to prepare...
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52:26
How To Prevent "Self-Sabotage" | E132
Why is it that we always mess things up and end up in "screw-it" mode when we start seeing results?!You'd think seeing changes in your body and feeling more confident would be motivating, but some people find it actually makes them take ...
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13:44
Get Lean Whilst Eating Your Favourite Foods? | E131
"Get your dream body with zero restrictionsš"It's a really nice sentiment. Much better than the toxic diet culture messaging of the past. But is it really true?Can you get lean and transform the way you look without giving up any ...
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14:07
How To Avoid "Redundant" Exercises | E130
When I first started lifting, I thought a good workout was simply a group of good exercises.Unfortunately, thereās a bit more to it than thatā¦See you could write a session made up of GREAT glute exercises but it could still be a ā...
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13:55
4-Weeks Out From My First Marathon! [Update!] | E129
Shit is getting real.Iām officially 1 month out from my very first marathonš
When I signed up last year, it felt like such a distant prospect. Something that was a problem for future-me.Well, hereās future me dealing with th...
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18:15
The Rise Of SkinnyTok | E128
Thinness is back.I mean, it never really left, but over the past 5ish years it was re-packaged as "wellness". The body positivity movement grew, even to an extent that wanting to change your body was a bit taboo. But this yea...
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19:45
How I Eat Out Multiple Times Per Week & Stay On Track | E127
In the past, going out to eat would really stress me out.How will I know my macros if I can't track? What if I go over my calories for the day?In my mind, eating out = off track. Often I'd end up over-eating when I got...
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23:06
"Holding onto fat" because you're not eating enough? | E126
āYour calories are too low so your body is holding on to fatāāReverse diet to lose fat on higher caloriesāāYour metabolism has been damaged by your low calorie dietāIf you follow any fitness content onl...
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11:47
Are All Calories Made Equal? | E125
Clean eating vs IIFYMWhole foods vs Ultra-processed foodsGood/healthy foods vs Bad/unhealthy foodsIf calories are the same, does it actually matter what we eat?In today's epis...
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12:40
Maintenance Q&A - Avoiding Weight Regain, Maintenance Without Tracking, Navigating Travel & More! | Project Cut
In the final live coaching call of Project Cut I'm answering members' questions about their return to maintenance once the program is over so they can maintain their fat loss for the long run.
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34:47
Build Muscle From Home! | E124
Hereās how it often goes for people who train from home:They follow YouTube videos or workouts on an app and see really good results. They get fitter, lose weight, but after a while, those results start to slow down and the...
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17:32
So you're illāļø Here's what to do next | E123
Since everyone and their dog seems to have gotten ill at some point this January, I thought it'd be fitting to record an episode on how we deal with illness.I'll be breaking down the whole process, including:šLesser-known signs you ...
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17:00
Q&A: Navigating Meals Out, High Volume Eating, Creatine & More! | Project Cut
Get an insight in to what we're working on in Project Cut - my 8-week fat loss program!
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36:44
Fasted Cardio And Lifting For Women | E122
If you listen to a very popular podcast, you might have heard a very well-respected, qualified guest say that lifting fasted negates the effects of the your training because it forces us to break down lean muscle tissue to use as energy...<...
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12:12
How Many Carbs & Fats Should You Be Eating? | E121
We always hear about calorie target and protein targets, but what about our other macronutrients: carbs and fats!?That girl on TikTok says how cutting out carbs helped her drop 10lbs and you heard that guy on Instagram talking about how...
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8:56
Project Cut Welcome Call
Welcoming members to Project Cut, the 8-week fat loss program designed to teach you how to get lean and maintain it for the long run.In this call we cover why previous diets may have failed in the past, the position members are in curre...
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35:37
Overcome Your Gym Fear | E120
You've got some lofty fitness goals in 2025 but if you're too anxious or self-conscious in the gym to train properly, how're you going to hit them?!In this week's episode of my podcast I'm giving you my best practical tips for overcomin...
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12:37
Lost Fat Then Regained It?! | E119
ā”ļø FINAL CHANCE TO GET YOUR SPACE ON PROJECT CUTWe hear it all the time: "DIETS DON'T WORK"Well actually... they often do....
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9:08
Why Youāve Never Been Able To Get Lean and Toned | E118
GET MORE INFO AND EARLY ACCESS TO DISCOUNTED SPACES WHEN PROJECT CUT GOES LIVE HEREGetting lean and toned: itās got to be one of the most common physique ...
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10:19
Christmas Pep Talk | E117
PROJECT CUT PRIORITY LISTā”ļø Get your name on the list to stay up to date and get early access to discounted spaces!I just wanted to pop in to your ea...
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5:41
Why You Over-Eat Every Christmas (+ A VERY SPECIAL ANNOUNCEMENT) | E116
PROJECT CUT PRIORITY LISTā”ļø Get your name on the list to stay up to date and get early access to discounted spaces!Whether it's at the work party, Ch...
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16:08
When To Say Yes Or No To Christmas Treats In The Office & At Home | E115
ā”ļø DOWNLOAD THE FREE GUIDE HERE (How To Enjoy Christmas Without Feeling "Off-Track") šš
š¦š½š„There's mince pies being passed round the office,A tub of celebrat...
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12:06
12-Week Cut Summary - Progress, Struggles & What's Next! | E114
My photoshoot prep is complete and I'm here to tell you all about it!It's been 12 weeks of dieting in preparation for my first fitness photoshoot so I wanted to sit down and talk to you about:What I did during the prep and h...
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24:56