
Grow with Jazz
Welcome to Grow with Jazz - the podcast!
I bring you fitness education with practical application so you can train with purpose and build the body you've always wanted.
Join me as I talk all things health and fitness, from muscle building to fat loss to mindset, making the process both simple and enjoyable.
Episodes
156 episodes
Q&A - Going Over You Calorie Target, Bulk vs Maintenance vs Cut, Cardio vs Lifting for Fat Loss & More! | E152
Here’s the topics I covered for Project Cut members this week:Winter running – Layering up, staying safe, and mentally handling the dreaded treadmill runsEmotional eating & baking – Reducing reliance on wi...
•
43:37

Combating Sugar Addiction, Discussing Fat Loss Without Being Triggering, Feeling Hungry After A Meal & More! | E151
Here's the topics I covered for Project Cut members this week:Sugar cravings & food triggers – How to deal with sugar “addiction” and constant chocolate cravingsScale fluctuations after higher-calorie days...
•
47:48

Q&A - Scale Fluctuations, Navigating Travel, Blood Sugar Spikes & More! | E150
It's Week 2 of Project Cut, and here's the topics that we covered in this week's Coaching Q&A:→ Why blood sugar spikes don’t matter for fat loss (unless you’re diabetic) and why glucose monitors aren’t worth the hype.→ How to...
•
45:41

Q&A - Judgement From Friends/Family, Picking & Grazing, Increasing Protein Intake & More! | E149
Listen in to the first Q&A of the September of Project Cut where I cover questions from members including:☑️ Simple ways to boost your protein intake☑️ Example meal patterns that work well for shift workers☑️ Strategies...
•
35:25

Maintenance Misunderstandings - Here's what you're getting wrong | E148
SECURE A SPACE ON PROJECT CUTGot any questions before you sign up?📲Cliek here to message me & I'll be happy to chat throug...
•
11:45

Hunger-Reducing Hacks | E147
Project Cut doors open THIS FRIDAY 29th August at 10am BST‼️To get send exclusive access to those early, discounted spaces on Friday,→ Click here...
•
20:23

F*ck-It Mode: Why It Happens & How To Avoid It | E146
Project Cut is back on Monday 8th September‼️Doors open to those on the Priority List on 29th August.Get sent the details & access the early, discounted spaces:→
•
15:45

A Confession + An Announcement | E145
Project Cut is back on Monday 8th September‼️Doors open to those on the Priority List on 29th August.Get sent the details & access the early, discounted spaces:→
•
13:24

Should You Track On Holiday/Vacation? | E144
Do you have to bring MyFitnessPal with you on holiday to stay on track with your goals? Or is it okay to relax and enjoy yourself without guilt?In this episode, I chat through the mindset around tracking during holida...
•
16:34

Q&A - Body Recomp vs Lean Bulking, Sedentary Jobs, Training Increasing Hunger & More! | E143
In today’s Q&A episode, I’m answering your questions, including:Is there any point in training at home with just bodyweight and resistance bands?How I ended up doing my cousin’s bridal makeupWha...
•
26:45

Is Cortisol Really the Enemy? The Truth About HIIT & Hormones | E142
You’ve heard the claims:“Cortisol is making you store belly fat.”“HIIT is destroying your hormones.”“Walking and Pilates is better than HIIT and heavy lifting.”But are these messages really helping women? Or is it making them...
•
14:51

How (& Why) To Stop Drinking Alcohol | E141
In this episode, I’m talking all things alcohol - from my fun times with drink, to why I slowly decided to stop drinking altogether.There was no dramatic pledge or New Years resolution.Just a gradual realisation that alcohol no longer al...
•
25:58

Is Creatine For Women? | E140
A marketing campaign I saw last week ruffled my feathers.A supplement brand is releasing a new collection of creatine products “designed for women”.They hide under the guise of educating women and making it “for them”.But t...
•
10:47

Q&A - Bingeing On Chocolate, Holiday Weight Gain, Fasted Lifting, When To Reverse Diet & More! | E139
Today we're back with another listener Q&A!Topics that were covered include:💪🏼 How to balance lifting and cardio/hyrox💛 Navigating training around a chronic illness🏃♀️Treadmill vs outdoor running for bad knees
•
37:25

Why You Keep Falling Off Track | E138
Raise your hand if you’re in a constant battle with trying to stay consistent whilst living a crazy busy life🙋♀️You do well for a few weeks, smashing those 10k steps, staying strict with your meal plan and abstinence from your Achilles ...
•
24:07

Preventing Muscle Loss On Holiday | E137
It's the time of year where many of you will be jetting off for a well-deserved break to soak up some sunshine or explore a new city.But with that might be coming a little bit of concern around what will happen to your body when...
•
16:52

Does The Scale Dictate Your Mood? | E136
Relationship status with the scale: it's complicated.Today we're unpacking why so many women have their self-worth and success governed by a random number that nobody else knows.We'll first be talking about where the obsession wit...
•
23:57

My Best Advice For New Runners | E135
I've gone from a self-proclaimed running hater to completing my first marathon over the past few years.I remember the way sense of achievement I got after my first 10k (and I also remember how much my joints were screaming at me and how ...
•
39:25

Everything I’d Do If I Wanted To Lose Weight Fast For Summer | E134
Not long ago it felt like we had HEAPS of time until summer.Holidays felt like a distant prospect and our puffer coats and scarves kept us feeling comfortable.All of a sudden, here we are in mid-May and those summer plans are sudd...
•
21:27

I RAN A MARATHON - Full Race Debrief | E133
On Sunday 27th April I completed my first ever marathon in a time of 3 hours 46 minutes and 7 seconds.Today I'm giving you the run-down on exactly how it happened, including:📆 What my training looked like to prepare...
•
52:26

How To Prevent "Self-Sabotage" | E132
Why is it that we always mess things up and end up in "screw-it" mode when we start seeing results?!You'd think seeing changes in your body and feeling more confident would be motivating, but some people find it actually makes them take ...
•
13:44

Get Lean Whilst Eating Your Favourite Foods? | E131
"Get your dream body with zero restrictions😍"It's a really nice sentiment. Much better than the toxic diet culture messaging of the past. But is it really true?Can you get lean and transform the way you look without giving up any ...
•
14:07

How To Avoid "Redundant" Exercises | E130
When I first started lifting, I thought a good workout was simply a group of good exercises.Unfortunately, there’s a bit more to it than that…See you could write a session made up of GREAT glute exercises but it could still be a “...
•
13:55
